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***THE GEORGIA CREW*****

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  • OnTheSauce
    replied
    Yes i will do a SPF pro meet in november to get a qualifying total

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  • Admin
    replied
    Originally posted by OnTheSauce View Post
    Floating between 205-210. Havent had a shot in a while so doing good maintaining i suppose. Not training too hard, just going for a pump basically. Nothing heavy yet except on deadlifts. Waiting til i go back on cycle and add the gh and slin before really killing it. Body needed a break after the bodybuilding show. Olympia 5.5 weeks out.
    Thats a very wise choice.

    What the rest of this years plan then? More competitions?

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  • OnTheSauce
    replied
    Floating between 205-210. Havent had a shot in a while so doing good maintaining i suppose. Not training too hard, just going for a pump basically. Nothing heavy yet except on deadlifts. Waiting til i go back on cycle and add the gh and slin before really killing it. Body needed a break after the bodybuilding show. Olympia 5.5 weeks out.

    Leave a comment:


  • Admin
    replied
    Originally posted by OnTheSauce View Post
    Getting on?
    I meant, how are things... Weight, training, diet, body fat, etc...

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  • Admin
    replied
    Update?

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  • OnTheSauce
    replied
    Getting on?

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  • Admin
    replied
    How are you getting on?

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  • OnTheSauce
    replied

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  • OnTheSauce
    replied
    Rice, potatoes, quinoa. Bbq sandwiches with kc masterpiece isnt "clean eating". That would be a cheat meal for me

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  • AnabolicGainz
    replied
    Off season goal is 200 to 220lbs. That's on a 5'4 frame....let that sink in. Going to try to eat good this bulk. Lots of whole eggs with cheese and chicken to make BBQ sandwiches with master kc bbq sauce. Tryin to hit the carb macros too. Cereal is good for that but might be too sugary. Any other ideas?
    Last edited by AnabolicGainz; 07-12-2014, 06:13 PM.

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  • OnTheSauce
    replied
    Not sure but im back into my xxl shirts.

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  • Admin
    replied
    How much weight have you gained so far?

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  • OnTheSauce
    replied
    Just olympia for powerlifting. And grow grow grow

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  • Admin
    replied
    Are you going to compete again this year?

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  • OnTheSauce
    replied





    Rebound so far.

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