***THE GEORGIA CREW*****

[peterjonespjh]

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[OnTheSauce]

Yes i will do a SPF pro meet in november to get a qualifying total

[Admin]

Floating between 205-210. Havent had a shot in a while so doing good maintaining i suppose. Not training too hard, just going for a pump basically. Nothing heavy yet except on deadlifts. Waiting til i go back on cycle and add the gh and slin before really killing it. Body needed a break after the bodybuilding show. Olympia 5.5 weeks out.

Thats a very wise choice.

What the rest of this years plan then? More competitions?

[OnTheSauce]

Floating between 205-210. Havent had a shot in a while so doing good maintaining i suppose. Not training too hard, just going for a pump basically. Nothing heavy yet except on deadlifts. Waiting til i go back on cycle and add the gh and slin before really killing it. Body needed a break after the bodybuilding show. Olympia 5.5 weeks out.

[Admin]

Getting on?

I meant, how are things... Weight, training, diet, body fat, etc...

[Admin]

Update?

[OnTheSauce]

Getting on?

[Admin]

How are you getting on?

[OnTheSauce]

[OnTheSauce]

Rice, potatoes, quinoa. Bbq sandwiches with kc masterpiece isnt "clean eating". That would be a cheat meal for me

[AnabolicGainz]

Off season goal is 200 to 220lbs. That's on a 5'4 frame....let that sink in. Going to try to eat good this bulk. Lots of whole eggs with cheese and chicken to make BBQ sandwiches with master kc bbq sauce. Tryin to hit the carb macros too. Cereal is good for that but might be too sugary. Any other ideas?

[OnTheSauce]

Not sure but im back into my xxl shirts.

[Admin]

How much weight have you gained so far?

[OnTheSauce]

Just olympia for powerlifting. And grow grow grow

[Admin]

Are you going to compete again this year?