Lets talk cheat meals / cheat days.

[Mini-G]

I am super strict with my diet so its only a cheat meal for me! A cheat meal for me isn't necessarily the food i eat but its eating to the point that i am full. I usually have 1 6 oz boneless skinless breast on an Ezekiel Hamburger bun with 2 oz of sweet potato chips and i put ketchup on it. I will also drink a zero calorie flavored vitamin water. I do this once a week and it is yummy!!

Nazi diet... I hate nazi diets.

[kubes]

Nazi diet... I hate nazi diets.

Yeah but that's just me

[Mini-G]

Yeah but that's just me

I did it for too long and got nowhere. Personal preference right ?

Says the guy eating tuna. Seafood. Which this guy never eats seafood. Because I hate seafood. And I'm eating it anyway. Ugh.

[kubes]

I did it for too long and got nowhere. Personal preference right ?

Says the guy eating tuna. Seafood. Which this guy never eats seafood. Because I hate seafood. And I'm eating it anyway. Ugh.

At 41 its the only way i can maintain my appearance and yes its my choice nobody can make you do it... You have to want to

[theoneandonly]

I cheat the entire months of November through January when McDonald's sells McRib. Don't care; they can be cat shit covered in BBQ sauce and I'll still eat them.

[Mini-G]

I cheat the entire months of November through January when McDonald's sells McRib. Don't care; they can be cat shit covered in BBQ sauce and I'll still eat them.

That's uh.... That's a little gross hahaha. I hate McDos. If I'm going to have a burger it's Wendies orA&W and that's that! McDos literally just makes me sick everytime. Like it makes the sides of my throat hurt... Feels like it inflates glands or some shit. Disgusting !

[Sofie]

Make sure you have enough food at home on Dans cheat days lol

[erny23]

Every day is a cheat day!

[BEAR]

No.

[Johmack443]

Didn't do that. hehe!

[AikenJoyner]

I tend towards low carb 5 days of the week

depending on weekend plans - either of saturday/sunday:
1 day minimal calories (below 1800) with over 2 litres of water, dinner-ish steak/salad or couple of 'standard' breakfast steak/eggs/oatmeal or mix of these
1 day SEEfood diet: no counting, whatever i'm craving idk what it is, for sure highest carb day of the week

if i was a good boy with workouts friday night & saturday morning, then its SEEfood Saturday