Seeking Diet help from your steroidal gurus!

[LARGERTHANNORMAL]

Ok guys, im not dropping bf% as fast as I like. ( I want abs danget)

I am remaining the same weight and slowly looking leaner.

My diet has changed a bit.

WEEK 1 20 MIN cardio 5 days ew
WEEK 2 25MIN cardio 5 days ew
WEEK 3 starting today going to jump to 30 min and AM fasted cardio 1-2 days ew

Do you think I should pull a few cals? If so from carbs?

Im rougly 240p 225c 45f

I am sitting right at maintenance, 2300

MEAL 1
5 EGG WHITES
1 EGG WHOLE
½ CUP OATS

MEAL 2
60Z 99%FF GROUND TURKEY
1 CUP WHITE RICE

MEAL 3
60Z CHICKEN BREAST
1 MED/LARGE SWEET POTATOE
GREENS

MEAL 4
BSN SYNTHA -6 1.5 SCOUPS
1 CUP WHITE RICE

WORKOUT

MEAL 5 ( POST WO)
BSN SYNTHA-6 1.5 SCOUPS
½ CUP OATS

MEAL 6
6OZ CHICKEN BREAST
GREENS

MEAL 7
1 CAN TUNA BEFORE BED( WAS CONSIDERING COTTAGE CHEESE FF BUT MAY AVOID DAIRY)
GREENS

[Bull]

Have you had a carb up/refeed lately? I find during my contest preps, I'll start to get much hungrier than usual, feel shitty, ect. after awhile and fat loss slows. Then I know it's time for a carb up day. I just pound back really clean carbs and keep my fats low that day. I'll be up a few lbs the next day but my metabolism will be rocking again. It slows down in response to calorie restricted diets over long periods ya see. Something to do with a hormone called leptin, although I know very little of it.

[LARGERTHANNORMAL]

i did one yesterday, my carbs were not the cleanest but I feel better. I try to do one every 2 weeks on a sunday or my cheat day i use this as my refeed.

Have you had a carb up/refeed lately? I find during my contest preps, I'll start to get much hungrier than usual, feel shitty, ect. after awhile and fat loss slows. Then I know it's time for a carb up day. I just pound back really clean carbs and keep my fats low that day. I'll be up a few lbs the next day but my metabolism will be rocking again. It slows down in response to calorie restricted diets over long periods ya see. Something to do with a hormone called leptin, although I know very little of it.

[LARGERTHANNORMAL]

Revamped diet


MEAL 1
5 EGG WHITES
1 EGG WHOLE
½ CUP OATS

MEAL 2
60Z 99%FF GROUND TURKEY
1/2 CUP BROWN RICE

MEAL 3
60Z CHICKEN BREAST
1 MED/LARGE SWEET POTATOE ( 200 grams uncooked)
GREENS

MEAL 4
BSN SYNTHA -6 1.5 SCOUPS
1/2 CUP BROWN RICE

WORKOUT

MEAL 5 ( POST WO)
BSN SYNTHA-6 1.5 SCOUPS
½ CUP OATS

MEAL 6
6OZ CHICKEN BREAST
GREENS
( MIGHT ADD A FAT HERE) MAYBE A FEW NUTS

MEAL 7
1 CAN TUNA BEFORE BED( WAS CONSIDERING COTTAGE CHEESE FF BUT MAY AVOID DAIRY)
1 CUP BROCCOLI OR SPINACH
2 TBSP OF AVACADO OR GUACAMOLE

I will report back Friday