need a good diet!!!

[luckyvenkat]

Women need at least 50 grams of protein a day -- men about 60 grams per day. This extra protein can come from beans, meat, nuts, grains, eggs, seafood, cheese or vegetarian sources like soy. These diets often restrict carbs like cereals, grains, fruits, and possibly vegetables(indianworkouts)

[Kevin6575]

I often eat eggs and meat to get proteins for building my muscles.

[JoelLoel]

I eat the same amount of protein that I have always eaten. I have never felt the need to restrict it. I have normal portions of meat or fish most meals. I also eat the Lidl high protein rolls https://hellomaterialsblog.com/keto-fit-pro-review/ , either a half of one or 2 halves every day. I am a great believer in the goodness and benefits of protein especially for older people and would never consider restricting it as long as my kidneys are working well. If my kidneys deteriorate at all, I would have to reconsider.