Post your diet!

[Admin]

Post your diet!

Bulking or cutting...

[warmouth]

Im bulking, slightly over maintenance. I have cut down a bit for the next few weeks due to a little comp, but here is my typical diet, slightly over maintenance:

Breakfast
6=8 eggs
1 cup oatmeal w/ teaspoon butter
12oz 2% milk

10am
50 grams protien shake, 14 carbs

Lunch
2 cans of tuna
6oz asparagus
2 slices of white bread

Dinner
12oz steak
1 sweet potato
alot of kale

Before Bed
1.5 cups of non-fat greek yogurt

If macros have not been met for the day, Ill throw a post-workout shake in as well. I also drink a minimum of 1 gallon of water a day, also a large sweet tea from McDs.

[TroN]

6 whole omega eggs
1 pound beef eye of round
1 pound salmon
1 pound talapia
1 cup of nuts (almonds or walnuts)
2 shakes
-8 oz egg whites
-2 tbsp walnut oil
-2 tbsp flax seed
-1 scoop casein
-1 scoop whey

[Mini-G]

I don't follow a specific diet or 'this meal then' kinda thing.
All my food is clean and I count and follow my macros throughout the day and always get an adequate amount.
But my food choices are relatively simple

Chicken
Tuna
Sweet potatoe
Fancy rice
Whey
Ezekiel bread
Peanut butter
Almonds

And that's that! I mix and match my meals throughout the day and always come out with perfect macros. Except yesterday I was up since 6 and had 405g carbs in me by 10PM. Oops.

[Admin]

I don't follow a specific diet or 'this meal then' kinda thing.
All my food is clean and I count and follow my macros throughout the day and always get an adequate amount.
But my food choices are relatively simple

Chicken
Tuna
Sweet potatoe
Fancy rice
Whey
Ezekiel bread
Peanut butter
Almonds

And that's that! I mix and match my meals throughout the day and always come out with perfect macros. Except yesterday I was up since 6 and had 405g carbs in me by 10PM. Oops.

Where is fruit and vegetables?!

[TroN]

Where is fruit and vegetables?!

I don't eat them either, hadn't since my mom quit making me lol take a fiber supp cuz of all the protein, but never had an issue.

[Mini-G]

Where is fruit and vegetables?!

NONE. I fucking hate fruits and veggies. Jk, I eat them every so often but I usually just drink greens+ multi and greens+ bone builder plus and take a large variety of pills. Along with fiber supplements.

[Admin]

NONE. I fucking hate fruits and veggies. Jk, I eat them every so often but I usually just drink greens+ multi and greens+ bone builder plus and take a large variety of pills. Along with fiber supplements.

Another Ronnie Coleman!

[Mini-G]

Another Ronnie Coleman!

Hahaha shhhh. Veggies are not my thing... Terrible. I can try to eat them but it'll never happen.

[Admin]

Hahaha shhhh. Veggies are not my thing... Terrible. I can try to eat them but it'll never happen.

Really, I absolutely love them, especially the greens...

Brocoli
Spinach
Kale

[Mini-G]

Really, I absolutely love them, especially the greens...

Brocoli
Spinach
Kale

Nope. Although Kale is a super food and I stuff it anyway

[AikenJoyner]

Cutting Diet (supplied by KleanLA)

I gave up trying to prep meals given a totally hectic work schedule.

The meals are essentially nutrition specialist designed, and broken
into four meals per day.

In-between these meals using engineered protein supplements
ala suggestion by the late Rich Piana. In the mix:
Warrior Force warrior food v2
sotru organic protein
muscle meds carnivor
gaspari precision protein
bulk 90% whey isolate
bulk egg white
bulk 100% casein
bulk BCAA
bulk glutamine
^^^ depending on TOD/workout <==


Standard Diet
Calories: 1900 kcal
Protein: 170 g
Carbohydrate: 140 g
Fat: 70 g

No Carb:
Calories: 1800 kcal
Protein: 170 g
Carbohydrate: 70g
Fat: 100 g

Vegan: (approximations)
Calories: 1800 kcal
Protein: 160-170 g
Carbohydrate: 70-80 g
Fat: 95-105 g

Representative meal #2s:
Citrus Dijon & Herb Flaked Salmon Salad
Cucumber, Cherry Tomato, Red Onion & Hardboiled Egg on Arugula
Carrot Rice
Citrus Chive Vinaigrette & Sunflower Seeds

Chimichurri Chicken Salad with Green Chimi “Mayo”
Hearts of Palm, Rainbow Carrot, Red Bell Pepper & Parsley
Marinated Carrot Rice
Lemon Wedge

[Gabriel44]

I am newbie here. I didn't set my diet yet. So looking for a better and reliable diet.

[Evonne]

All my food is clean and I count and follow my macros throughout the day and always get an adequate amount get lucky casino
. But my food choices are relatively simple for example:Chicken,Tuna,Sweet potatoe, Fancy rice,Peanut butter and almonds

[luckyvenkat]

The foundation of your diet should be plant-based foods. These should include plenty of fruits, vegetables, and legumes. Grains in your diet (breads and pasta) should be whole grains. Add a handful of nuts per day.