What vitamins, minerals do you take daily?

[Admin]

What vitamins, minerals do you take daily?

Lets hear it...

[Mini-G]

Greens+ multi
Greens+ bone builder
Potassium
Zinc
Fish oils
Flax seed oil
Chromium
Digestive enzymes

[warmouth]

Here is my massive list I take every single day

4000mgs fish oil
1000mcgs b12
400iu vitamin E
1000mgs vitamin C
5000iu vitamin D3
1200mgs red rice yeast
2 servings of cholesteroff
300mgs CoQ10
60mgs micronized pregnenolone
50mgs micronized DHEA
600mgs NAC
A serious amino profiled protien powder

[Mini-G]

Here is my massive list I take every single day

4000mgs fish oil
1000mcgs b12
400iu vitamin E
1000mgs vitamin C
5000iu vitamin D3
1200mgs red rice yeast
2 servings of cholesteroff
300mgs CoQ10
60mgs micronized pregnenolone
50mgs micronized DHEA
600mgs NAC
A serious amino profiled protien powder

Lol Jesus dude. Poor liver

[warmouth]

Lol Jesus dude. Poor liver

Believe it or not, my liver is great! Thats what the NAC and vitamin C are for. NAC should be used by everyone in my opinion. You should see my pill dispenser. Ill try and get a pic up. It is comical.

[Mini-G]

Wtf is a pill dispenser?

[Mini-G]

Well obviously I NNOW what it is but... Wtf? I want one.
Show me

[johnsmith]

I prefer green vegetables , red meats, fish oil and some special whey protein products, mainly fat free cheese. sometimes once in a week, I used to take supplementary product which contains Chromium and Glutamine, which is used to reduce fat by thermogenic heat which is liberated and burn the fat within the body.
so this way, I maintain the week schedule.

[KIWI]

Multi vitamin and mineral
Extra vit c
Extra vit d in winter
Omega 3

[atpprom]

Multi vitamin and mineral
Extra vitamin C
Extra vitamin D in winter