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OTS daily supplements

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  • OTS daily supplements

    Currently I'm using:
    4800mg lecithin
    900mg hawthorn berry extract
    1200mg EPA/dha fish oil (600 twice a day)
    600mg NAC
    400mg r-ala (200 twice a day)
    4500mg MSM
    5gr creatine

    For protein shakes
    TruNutrition Wheyology

    Pre workout:
    Gaspari Vasotropin and SuperDrive with 50gr Gaspari glycofuse

    During workout:
    Gaspari sizeon max

  • #2
    Back on blast so add 1mg adex to the list

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    • #3
      Similar to mine. Like the new av. That vein across your front delt looks like a hydraulic line

      What's included in your blast this time?

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      • #4
        Using some Universal Real Mass protein powder

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        • #5
          Its quite similar to mine. BTW your muscle looks just great.

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