Currently I'm using:
4800mg lecithin
900mg hawthorn berry extract
1200mg EPA/dha fish oil (600 twice a day)
600mg NAC
400mg r-ala (200 twice a day)
4500mg MSM
5gr creatine
For protein shakes
TruNutrition Wheyology
Pre workout:
Gaspari Vasotropin and SuperDrive with 50gr Gaspari glycofuse
During workout:
Gaspari sizeon max
4800mg lecithin
900mg hawthorn berry extract
1200mg EPA/dha fish oil (600 twice a day)
600mg NAC
400mg r-ala (200 twice a day)
4500mg MSM
5gr creatine
For protein shakes
TruNutrition Wheyology
Pre workout:
Gaspari Vasotropin and SuperDrive with 50gr Gaspari glycofuse
During workout:
Gaspari sizeon max