Whats in your Post Work Out Shake?

[Mini-G]

if you use a good tasting chocolate whey powder like muscle tech's nitro tech, it's pretty good, or if using unflavored whey, add another banana to make more banana flavour..

Oats with your whey? I tried that before. The messiest most retarded thing I've ever done

[DrBPackenwood]

Oats with your whey? I tried that before. The messiest most retarded thing I've ever done

did you use a blender?

[Mini-G]

did you use a blender?

Yes. I mean like. If you walked in and saw me you'd think I was mentally challenged and accidentally given access to a fucking blender and a pantry

[DrBPackenwood]

Yes. I mean like. If you walked in and saw me you'd think I was mentally challenged and accidentally given access to a fucking blender and a pantry

lol what.. did you put the lid on top before turning it on?

[BEAR]

Electra makes some kick ass protein shake concoctions.........I'll see if I can get her to share a few......

[Mini-G]

lol what.. did you put the lid on top before turning it on?

Yes..
I'm telling things went south so bad.. Somehow.

[atpprom]

Banana and protein powder