Shoulder day!

[Mini-G]

I'm wrecking the delts and traps today. You'll all come to learn and understand that my delts are my nemesis. They don't like me and never have. A buddy of mine told me to hit side delts with MAD volume. Said he had the same problem and that's how he remedied it.

So my plan is:

Hammer str. Shoulder press 2 warm up 3 working
DB front raises
Side lateral raises 6 working
Upright rows 6 working
Swingers 3 til failure
FST-7 mid side laterals

Then shrugs an all that.

Think that's enough volume??

[warmouth]

Thats alot of volume! I hope it works out for you. I find my shoulders develop quite fast, so I have to evenly work them or my front delts will out grow my rears, or vice versa. I do work them with lower reps and high weights, which could eventually bite me in the butt. Shoulder presses I go very heavy. I normally do 4 sets, with the first being a light, warm up set with a decent amount of reps. Shoulders are my best feature, and I know what works for me. Hopefully this plan you have laid out will work for you.

[Mini-G]

Thanks!!! I wish my shoulders werent so stubborn... They're like 5th graders stompin' their feet and yelling NO! Lol but it was a great workout actually! Had a severe pump after front raises... One of those tense ones

[warmouth]

I think as long as you get the pump, muscle will eventually grow and reach the pump size. My opinion.

[Mini-G]

I think as long as you get the pump, muscle will eventually grow and reach the pump size. My opinion.

Easier said than done. My shoulders refuse to get a good solid pump. I had to do 2 'fst-7' excercise a in a row in order to get a gigantic pump one day. That's retarded in itself

[warmouth]

There is a supplement out there that works. You know I'm not a supp guy, but nX6 works! You get pumps without even working out. I can take it and be pumped on the way to the gym. Most days I use only cialis. Although I use cialis everyday regardless of gym or not.