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Shoulder day!

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  • Shoulder day!

    I'm wrecking the delts and traps today. You'll all come to learn and understand that my delts are my nemesis. They don't like me and never have. A buddy of mine told me to hit side delts with MAD volume. Said he had the same problem and that's how he remedied it.

    So my plan is:

    Hammer str. Shoulder press 2 warm up 3 working
    DB front raises
    Side lateral raises 6 working
    Upright rows 6 working
    Swingers 3 til failure
    FST-7 mid side laterals

    Then shrugs an all that.

    Think that's enough volume??

  • #2
    Thats alot of volume! I hope it works out for you. I find my shoulders develop quite fast, so I have to evenly work them or my front delts will out grow my rears, or vice versa. I do work them with lower reps and high weights, which could eventually bite me in the butt. Shoulder presses I go very heavy. I normally do 4 sets, with the first being a light, warm up set with a decent amount of reps. Shoulders are my best feature, and I know what works for me. Hopefully this plan you have laid out will work for you.

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    • #3
      Thanks!!! I wish my shoulders werent so stubborn... They're like 5th graders stompin' their feet and yelling NO! Lol but it was a great workout actually! Had a severe pump after front raises... One of those tense ones

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      • #4
        I think as long as you get the pump, muscle will eventually grow and reach the pump size. My opinion.

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        • #5
          Originally posted by warmouth View Post
          I think as long as you get the pump, muscle will eventually grow and reach the pump size. My opinion.
          Easier said than done. My shoulders refuse to get a good solid pump. I had to do 2 'fst-7' excercise a in a row in order to get a gigantic pump one day. That's retarded in itself

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          • #6
            There is a supplement out there that works. You know I'm not a supp guy, but nX6 works! You get pumps without even working out. I can take it and be pumped on the way to the gym. Most days I use only cialis. Although I use cialis everyday regardless of gym or not.

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