Who is training today and what body part(s)

[kubes]

Back and bi's today.... Can't hardly wait

[OdinsOtherSon]

Legs!!!

[Mini-G]

Somehow my chest landed on today. But I'm going at like 1 so it doesn't make a difference I won't be around all the national chestaleers

[kubes]

Just got back from the gym. Back and arms are on fire

[Mini-G]

At the gym now.

CHESTICLES.

[TroN]

Gonna hit legs today. Try and grow these puppies!

Squats
1 warm up set 12-15
1 working set 10-12
1 set to failure 8-10

Hack squats
1 working set 10-13
1 set to failure 8-10

Leg extensions
1 set to failure 8-10 double rest pause to failure

Leg curls
1 set to failure 8-10 double rest pause to failure

Donkey calf raises
3 x 12-15 with 150lb weight belt

Seated calf raises
3 x 6-8 to failure

Standing calf raises - occlusion training
30-25-20-15

Possibly puke...

[warmouth]

Legs.
Squats x3
Leg press x3
Extensions x4
Curls x4
Calf press 3x50

[TroN]

Legs.
Squats x3
Leg press x3
Extensions x4
Curls x4
Calf press 3x50

Ummmmmm why don't I see the word failure?!

[warmouth]

It is. Normally I do 4 sets across the board. Dropping weight and going to failure while I'm deloading. Sorry. Get my PM?

[warmouth]

Today is arms. Pretty excited. 3 exercises for bis and 3 for tris. Just priming the pump for the blast.

[kubes]

Hit chest and tri's today. Great pump... I always look forward to chest days

[warmouth]

If I'm not too exhausted from work today, I'm going to give back a go. Havent abused my back in a while.

[Mini-G]

If I'm not too exhausted from work today, I'm going to give back a go. Havent abused my back in a while.

You mean you don't train it every week ?

[kubes]

I love my rest days. Got to sleep in and will hit the gym hard tomorrow

[warmouth]

You mean you don't train it every week ?

I do. Sometimes ill do an exra set if pull ups and 1 arm db rows with 4 days in between (2x weekly). I love watching my back grow. I haven't busted back in about 2 weeks though due to vacation. On vacation I basically just did upper and lower body splits every other day.