what is the hardest muscle group for You to grow?

[kubes]

Forearms? Not many people complaing about them because they are always concerned with the "big 2" up top. They should grow some with normal routines. Not a ton you can do it isolate, but bench forearm curls are decent. Bear has a great move if you can do it.

Bro I set you a pm

[Admin]

My chest has never been a strong point.

[Mini-G]

Forearms? Not many people complaing about them because they are always concerned with the "big 2" up top. They should grow some with normal routines. Not a ton you can do it isolate, but bench forearm curls are decent. Bear has a great move if you can do it.

A great move? Explain

[kubes]

My chest has never been a strong point.

I have found that heavy free weight flys really helped develop my chest

[warmouth]

A great move? Explain

I can try. Take barbell with weight you can manage. Grab the bar with palms down. Curl up and at top curl the wrists back. Slowly lower and at the bottom, curl the wrists in. Thats 1 rep. Hope it is explained correct.