Originally posted by warmouth
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1/2 cup egg whites 85 cals 0 carbs 20 protein 0 fat
1/2 cup oats 150 cals 27 carbs 5 protein 2.5 fat
1 cup almond milk 210 cals 2 carbs 7 protein 20 fat
1/2 cup fat free yogurt 100 cals 19 carbs 5 protein 0 fat
1 banana 105 cals 27 carbs 1 protein 0 fat
1 scoop chocolate whey 140 cals 2 carbs 30 protein 1.5 fat
total
790 cals 77 carbs 68 protein 24 fat