Originally posted by Admin
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I am happy with what I have done yet equally disapointed in my lack of initial research and even more disapointed in my conviction to proper nutrition!
I have no intention of competing or being single digit bf...225 @ 12-13% would be all I ever desired. The strenght gains have been through the roof though.
3+ years of trial and error before a website full of info was a huge mistake and waste of $ and time