I'm Not Ashamed to Post Self Pictures Thread

[Admin]

Do you still train the same Swiper?

Heavy and then hit more reps at the end of the workout/exercises to get the blood in the muscle?

[Admin]

Swiper is a man mountain!!

[Dan C]

Very impressive!

[Swiper]

[warmouth]

Bump.....

[warmouth]

Glad this got bumped! Lets get back too it.

[Alex]

Here's a few. 6' 239lbs 24 yrs old[ATTACH=CONFIG]50[/ATTACH][ATTACH=CONFIG]51[/ATTACH][ATTACH=CONFIG]52[/ATTACH][ATTACH=CONFIG]53[/ATTACH][ATTACH=CONFIG]54[/ATTACH]

Whoa! Bro. .

[warmouth]

These are the most recent, taken a few weeks ago:

august 2013 1.jpgaugust 2013 2.jpgaugust 2012 3.jpgaugust 2013 4.jpg

[warmouth]

^^^figures. Ill try to get some up tonight. Been a while since I put some up. Losing definition a little due ro the cessation of T3 I suppose. Figured since I'm trying to add mass, t3 ain't helping since I am not getting the calories I need in anyways. However, the test,npp and avavar has kept my size and even added a little mass in the past month.

[BEAR]

You're not likely to get Electra to post any pics til after her comp. in October.

[warmouth]

Bump...... And since EM posted, her turn.

[ElectraMaddox]

Well hello there!

[warmouth]

Bump.

[Dan C]

Looking good Warmouth! Nothing wrong with that muscle shirt either! lol

Right now I am sitting at 195 lbs, 14% bodyfat (but I am probably lower than that, I checked it yesterday with my bodyfat monitor but I did it at the wrong time). I am trying to hit sub-10% by late May, and intermittent fasting is really, really effective. If I can keep up this 1%/week loss, it's definitely possible. I am going to make IF my sole cutting method, but when back to bulking I will be going back to eating 6x per day.

[warmouth]

Bump