I'm Not Ashamed to Post Self Pictures Thread

[Admin]

Look amazing, well done!

[warmouth]

Nice work brdkbr!

[brdkbr]

[MDS1]

Thank you for your very positive feedback!
It means a lot

(best be careful I don't get an over-inflated Ego eh? lol!

[mpwlift]

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A couple of pics, one of them is old, way back in 1997 (I still had hair!), all others are very recent.

So many congrats for u! It shows lot of background work to reach that point at your age!

[warmouth]

No way man! Way above average. You got most 20 something guys beat who still compete. I hope I'm half of what you are at your age.

[MDS1]

Thanks Guys, I regard myself as a "Very average Bodybuilder" in the grand scheme of things, but If I can help others on here reach there goals, then all the better

P.S. Pic attached of my last Competition, bunch of old fellas giving it the beans! - I'm far left, Blue trunks)April 2015.jpg

[Admin]

[ATTACH=CONFIG]161[/ATTACH][ATTACH=CONFIG]162[/ATTACH][ATTACH=CONFIG]163[/ATTACH][ATTACH=CONFIG]164[/ATTACH]

A couple of pics, one of them is old, way back in 1997 (I still had hair!), all others are very recent.

Look amazing, well done.

[warmouth]

Geez man! Awesome work! That's what I'm talking about.

[MDS1]

Gym_B&W_side_relaxed.jpgABS_THIGH_1997.jpgintercostals_2_weeks_out.jpgMost_muscular_2weeks_out.jpg

A couple of pics, one of them is old, way back in 1997 (I still had hair!), all others are very recent.

[warmouth]

Bump..... let's see some newbies!

[Swiper]

Do you still train the same Swiper?

Heavy and then hit more reps at the end of the workout/exercises to get the blood in the muscle?

yes but i changed it a little. been training lighter with more reps. been doing 16-20 reps around 20 sets per muscle group. Always still concentrating on keep blood flow to the muscle.

First posts are those pics? Let's see some evidence. Take a quick selfie holding a piece of paper with sn

there's quite a bit of pics I've taken over the years on a variety of boards, Swifto,admin knows. i assure you i am who i say i am.

I have to pic my jawl up! Holy crap Swiper. Now I dont want to post my progress... :P

LOL thanks.

[Admin]

First posts are those pics? Let's see some evidence. Take a quick selfie holding a piece of paper with sn

Its him, trust me.

Known him for a while and I was the one that brought him here from somewhere else.

[warmouth]

I have to pic my jawl up! Holy crap Swiper. Now I dont want to post my progress... :P

[OnTheSauce]

First posts are those pics? Let's see some evidence. Take a quick selfie holding a piece of paper with sn