***THE GEORGIA CREW*****

[OnTheSauce]

[OnTheSauce]

Just an idea how depleted I am... Gained 11lbs from a cheat meal yesterday at lunch. Cals down to 2600 and cardio to 2x a day. Going to really flatten out from here on to make weight at 176. Huge carb up Friday after weigh in

[OnTheSauce]

Yep. I'll see him Saturday to really nail posing down too. I just upped my cardio to everyday

[Admin]

17 days

Is your trainer happy with the way you're looking?

[OnTheSauce]

17 days

[Admin]

Looking excellent! How many weeks remaining?

[OnTheSauce]

[OnTheSauce]

4iu got my hands so tight. Feeling good

[Admin]

You're supposed to wait until AFTER

Haha LOL

"Meant" to yes.

If you're going to binge on anything, make it protein.

[Admin]

I have always been curious as to who Admin is....

Anywho, I don't think I'm ready for the show. I have been stuffing the living shit out of my face with food the past few days. It's like suddenly the tren decided to go 'hey you, yeah you, eat this you motherfucker!'

FUCK lol

Admin would be Swifto from that place we shall not speak of. Most notable to me from his anti estrogen article.

Yes thats me!

Been on these boards about a decade now.

Dan C is/was Atomini.

[OnTheSauce]

Anywho, I don't think I'm ready for the show. I have been stuffing the living shit out of my face with food the past few days. It's like suddenly the tren decided to go 'hey you, yeah you, eat this you motherfucker!'

FUCK lol

You're supposed to wait until AFTER

[OnTheSauce]

Admin would be Swifto from that place we shall not speak of. Most notable to me from his anti estrogen article.

[AnabolicGainz]

I have always been curious as to who Admin is....

Anywho, I don't think I'm ready for the show. I have been stuffing the living shit out of my face with food the past few days. It's like suddenly the tren decided to go 'hey you, yeah you, eat this you motherfucker!'

FUCK lol

[Admin]

Nice!

[OnTheSauce]