Originally posted by Mini-G
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Originally posted by Mini-G View PostI love the scale at my gym... I get on and it says OL.
Over load.
Like really? This is a gym way to inspire confidence/allow people to weigh themselves
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Originally posted by theoneandonly View PostI don't do all the high heart rate crap at all. In fact; I'm 100% against cardio in all forms excluding sex, lol. You'll lose mass and size; but the overall result is still more impressive. I'm just a little guy (5'9"ish, 206 lbs, sub 10% BF) and I couldn't tell you the when the last time I gave a shit about a macro was, lol
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My other 2 cents, I think find a machine hit a target heart rate of about 150ish and hold it for a desired time.( preference but I understand why you guys may not like it)
At his bf% I don't think he has to fear loosing much lbm , he will but not as much as some1 who is lower. Also leads me to think the hit style is more for some1 who is leaner and trying to maintain lbm. I understand he is but I don't think hell need to apply it for a bit..
Also I didn't read but are you on aas mini ?
PS the yogurt tuna is a love hate thing lolLast edited by LARGERTHANNORMAL; 04-30-2013, 12:58 AM.
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Originally posted by theoneandonly View PostI don't do all the high heart rate crap at all. In fact; I'm 100% against cardio in all forms excluding sex, lol. You'll lose mass and size; but the overall result is still more impressive. I'm just a little guy (5'9"ish, 206 lbs, sub 10% BF) and I couldn't tell you the when the last time I gave a shit about a macro was, lol
PS nice stats buddy!
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So legs day was a solid success!!! Did 28 minutes of cardio before hand. Trained em up like I previously posted. Now I'm home and all that.. Had a solid PWO shake with 8iu of insulin and 20mcg IGF1-LR3.
My legs are growing as we speak. The growth is visible.
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Yeh yeh! At the gym training CHESTICLES. No cardio pre workout because I murdered legs yesterday and they sore as a 14 year olds first time.
That was so wrong.
Go like this:
Dumbell incline
Barbell flat
Smith incline
Bench incline cable flies
Pecdec or standing cable flies
Spa with te woman tonight. Fuck yeah hot tub.
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And chest pump to please the gods. Just got home.. Shake with skim milk (sugars) whey, and half a scoop of waixy maize. 8iu insulin, and 20mcg IGF1-LR3... Tried shooting it IM again. Naw. Fucking hate it so bad... Like it sucks feeling the AA running through your pecs.
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