Fatman Chronicle

[theoneandonly]

Makes sense. Only thing is is I don't do all that high heart rate crap that's apparently bad for you. I am a firm believer in the fat burning zone. Not because I'm lazy and don't wanna kick up the pace. But because I actually enjoy cardio and I allows me to be lax but stern with my workout. Size is still priority one here. And no I won't lose mass either way, Ill lose size.

I don't do all the high heart rate crap at all. In fact; I'm 100% against cardio in all forms excluding sex, lol. You'll lose mass and size; but the overall result is still more impressive. I'm just a little guy (5'9"ish, 206 lbs, sub 10% BF) and I couldn't tell you the when the last time I gave a shit about a macro was, lol

[theoneandonly]

I love the scale at my gym... I get on and it says OL.

Over load.

Like really? This is a gym way to inspire confidence/allow people to weigh themselves

Fuck scales, macro's, infomerical diets, and all that bullshit. It all comes from 3 things; Hard Work, Diet, Dedication. You can boost it with AAS but at the end of the day; those 3 things define the results.

[Mini-G]

I don't do all the high heart rate crap at all. In fact; I'm 100% against cardio in all forms excluding sex, lol. You'll lose mass and size; but the overall result is still more impressive. I'm just a little guy (5'9"ish, 206 lbs, sub 10% BF) and I couldn't tell you the when the last time I gave a shit about a macro was, lol

I'm anal like that. Everything has to be math or science

[LARGERTHANNORMAL]

My other 2 cents, I think find a machine hit a target heart rate of about 150ish and hold it for a desired time.( preference but I understand why you guys may not like it)

At his bf% I don't think he has to fear loosing much lbm , he will but not as much as some1 who is lower. Also leads me to think the hit style is more for some1 who is leaner and trying to maintain lbm. I understand he is but I don't think hell need to apply it for a bit..

Also I didn't read but are you on aas mini ?

PS the yogurt tuna is a love hate thing lol

[LARGERTHANNORMAL]

I don't do all the high heart rate crap at all. In fact; I'm 100% against cardio in all forms excluding sex, lol. You'll lose mass and size; but the overall result is still more impressive. I'm just a little guy (5'9"ish, 206 lbs, sub 10% BF) and I couldn't tell you the when the last time I gave a shit about a macro was, lol

I wish I had those genetics.. I have fat man genetics

PS nice stats buddy!

[LARGERTHANNORMAL]

I guess everyone is diff in cardio preferences..as long as your gettn it...

[Mini-G]

I guess everyone is diff in cardio preferences..as long as your gettn it...

Woman started college today.... No sex for me.

FUCK

[LARGERTHANNORMAL]

Lol haha I was going to say I meant cardio but that counts as a form of cardio...

I guess you'll have to do double cardio on days you guys meet up , lol

[Mini-G]

Lol haha I was going to say I meant cardio but that counts as a form of cardio...

I guess you'll have to do double cardio on days you guys meet up , lol

Frick that. One hitter quitter.

[LARGERTHANNORMAL]

Lol reminds me of the Dave chapel show " this is a race (beep)" I WIN!!

[Mini-G]

So legs day was a solid success!!! Did 28 minutes of cardio before hand. Trained em up like I previously posted. Now I'm home and all that.. Had a solid PWO shake with 8iu of insulin and 20mcg IGF1-LR3.

My legs are growing as we speak. The growth is visible.

[theoneandonly]

Woman started college today.... No sex for me.

FUCK

What about her? Is she having sex tonight?



































































sorry.. you set yourself up for that one.. had to do it... lol

[Mini-G]

HAHAHAHAHA ya bastard. NoBull knows. Pray to god she don't or people's lives will never be the same.

[Mini-G]

Yeh yeh! At the gym training CHESTICLES. No cardio pre workout because I murdered legs yesterday and they sore as a 14 year olds first time.

That was so wrong.

Go like this:
Dumbell incline
Barbell flat
Smith incline
Bench incline cable flies
Pecdec or standing cable flies

Spa with te woman tonight. Fuck yeah hot tub.

[Mini-G]

And chest pump to please the gods. Just got home.. Shake with skim milk (sugars) whey, and half a scoop of waixy maize. 8iu insulin, and 20mcg IGF1-LR3... Tried shooting it IM again. Naw. Fucking hate it so bad... Like it sucks feeling the AA running through your pecs.