Fatman Chronicle

[Bull]

Any recent news?

Saw him a few minutes ago. I let out a storm of farts before I left... we may not hear from Mini-G for awhile.

[warmouth]

Any recent news?

[Bull]

Wicked workout! I honestly forget what I did so I won't explain. But I started drinking my oats again today. Missed that clean carb feeling.

I'm back in the oats too man. Gotta do it!

[Bull]

Ill microwave it first. Get it warmed up and ready,

Hey pie, you ready?

You ready, pie?

You ready for this?

This penetration?

This penistration?

BAM. Protein and pie everywhere.

[Bull]

I need more motivation... I'm eating ... Decent. Steady every 3 hours. But I'm finding myself not nearly as excited to do this as when I first started. Feeling like I don't have alot of push from friends and family. Definitely not family. My mother keeps bringing me pie.

Fuck the pie and you won't want to eat it afterwards.

[Mini-G]

Retarded back day!!!!

5 sets of wide grip pull downs super set with a weird... Row machine we have here
5 sets med grip cable rows (3 super setted with banded rows)
4 sets of stretchers
6 sets of some excercise for mid traps
Hyper extensions now!!

Heading home for some IGF and insulin soon. Yay.

[Mini-G]

It's funny because I never gained a single pound from it all. Anyway. Training back today before I head in for night shifts. Two nights then 4 DAYS OFF! The way my schedule is set up I get a long weekend every month. Can't wait! No days off the gym just straight training !!!

Of course I'm going to start with 25 min cardio... Then Im not sure how I'm going to train my back. I want to change it up I know that. Maybe ill sit here on the shitter and look at some back training videos.

Any suggestions for a good routine??

[Mini-G]

Lmfao.... So I'm just going to wait for someone to bitch me out... Went to the spa with the woman last night and swam around.. Relaxed in the hot tub. Got home and put a dent in er. For SOME reason I developed this ungodly hunger... Like I haven't eaten in days.. I had a good meal of chicken bacon and spaghettini with no sauce. Nope.. Didn't help. The woman wanted some pasta too so we sat in the kitchen. Then I noticed I had some bone in skin on quarter chicken (I cooked them, ate one and didn't eat the rest because they're too fatty) so I had 2. Nope. Didn't help. I was going insane I couldn't handle it. So I made a PB&J sammich. Nope. Had a glass of chocolate milk. Yep..

1844 calories in 40 minutes.

82g fat
181g carbs
126g protein

I'm ashamed and bewildered. I have no idea why.. Maybe the swimming and the sex burned so much calories my body couldn't handle it LOL.... Ugh.

[Mini-G]

And chest pump to please the gods. Just got home.. Shake with skim milk (sugars) whey, and half a scoop of waixy maize. 8iu insulin, and 20mcg IGF1-LR3... Tried shooting it IM again. Naw. Fucking hate it so bad... Like it sucks feeling the AA running through your pecs.

[Mini-G]

Yeh yeh! At the gym training CHESTICLES. No cardio pre workout because I murdered legs yesterday and they sore as a 14 year olds first time.

That was so wrong.

Go like this:
Dumbell incline
Barbell flat
Smith incline
Bench incline cable flies
Pecdec or standing cable flies

Spa with te woman tonight. Fuck yeah hot tub.

[Mini-G]

HAHAHAHAHA ya bastard. NoBull knows. Pray to god she don't or people's lives will never be the same.

[theoneandonly]

Woman started college today.... No sex for me.

FUCK

What about her? Is she having sex tonight?



































































sorry.. you set yourself up for that one.. had to do it... lol

[Mini-G]

So legs day was a solid success!!! Did 28 minutes of cardio before hand. Trained em up like I previously posted. Now I'm home and all that.. Had a solid PWO shake with 8iu of insulin and 20mcg IGF1-LR3.

My legs are growing as we speak. The growth is visible.

[LARGERTHANNORMAL]

Lol reminds me of the Dave chapel show " this is a race (beep)" I WIN!!

[Mini-G]

Lol haha I was going to say I meant cardio but that counts as a form of cardio...

I guess you'll have to do double cardio on days you guys meet up , lol

Frick that. One hitter quitter.