Fatman Chronicle

[Mini-G]

Tuna and yogurt. Jesus. I might...or might not. But thanks LTN!!! Ill definitely look into adjusting my diet for GH secretion reasons and calorie ups and downs for slowing weight loss. Lets see it work!

[Mini-G]

Only thing is at 500 i fear muscle and LBM loss. To be honest I could care less about losing 10lbs in 2 weeks. If those 10lbs are 30% LBM I don't want it. I'm doing a small deficit to keep the meat I worked for.

[LARGERTHANNORMAL]

My 2 cents. Just a few things to consider.

At the bf% you are at why such a small deficit? I see your worried with the rate you are dropping, what were you eating prior to this start up? Was there alcohol or other un accounted for things. Usually high bf guys seem to drop faster than the 1.5-2lbs per week rate at which most seem to calculate.

I just put my buddy at 278lbs 30% bf at a 500 cal deficit, he has been down 5 lbs week 1 , 5 lbs week 2, 3lbs week 3, I am going to adjust macros soon

Jim is right you may have to go up and down for metabolism reasons as even when you keep recalculating for new LBM there will be still be a spot where you just stop loosing and may have to increase cals.

I see your set on macros( consider maybe attempting another route?) I cant make more of a suggestion but this will aid .

For me Milk is a no no, I understand its lactose and the whole debate on Milk so I guess this is personal preference.

As for GH secretion at high and low points no matter who you talk to or what study you look at GH secretion is done in a “pulse form” which has length and magnitude, so when you talk “ stronger” its tough to answer as a certain time of day. Most say we have the “highest” pulses at night. Some say after workout, some say AM. I would like to think AM as we are in the most fasted state so glucose and fatty acids or unwanted nutrients cant blunt the GH release. I don’t think one can actually measure as there are many variables here.

I see you may have a few cheats here and there, maybe give yourself and set up cheat meals as a goal or a prize after a certain goal.

Also for your worries about dropping to fast: ( have you done a bod pod or what was your way of measuring bf%) , and for the number 15 when multiply, this is just a rough calculation many guys use, it is not anything exact by any means just a calculation to set up and adjust off of. If you are upset 300ed doesn’t equal 3500 a week, that is nothing to worry about if you are dropping. If you are happy at the rate you are going just wait until it slows to adjust.

ps I hate tuna as well... mustard does help..

if i get real disgusted try this ( sounds grose) add tuna to greek yogurt ( its weird but works) normally i dont recommend that but sure goes down easy...

sorry i may have missed things it was a fast skim over

[Mini-G]

Back to work again... Except the gyms open 'til ten tonight!! So I can go hit the gym after work. Which is the plan. LEG DAY!!! Planning on kicking it off with 30 minutes of a brisk walk on the treadmill. Then my plan is:
Hacksquats
Leg press
Ham curls (laying)
Ham curls (seated) or stiff leg deadlifts
Leg extensions (FST-7)
Calf press on leg press
Calf raises
HOME
IGF1-LR3 + Shake!

No insulin on leg day because they grow retardedly as it is. But I am planning on running insulin on chest, back, and shoulder days. When I blast I will increase to 8iu!

[kubes]

I still calculate my pre workout sugars into my macros even though most people don't because you burn them off fairly quickly, and the calories that comes with it. But I want to be 100% sure on my diet

Gotcha I cant wait till you start eating the greens! LOL

[Mini-G]

Especially if you are eating it pre workout.... Your body is going to use up the sugar no problem bro

I still calculate my pre workout sugars into my macros even though most people don't because you burn them off fairly quickly, and the calories that comes with it. But I want to be 100% sure on my diet

[kubes]

Yeah it's nice and pure. Good for insulin!

Especially if you are eating it pre workout.... Your body is going to use up the sugar no problem bro

[Mini-G]

There are plenty of other options for sweeteners. Honey is a popular one?

Yeah it's nice and pure. Good for insulin!

[kubes]

Ill trust ya. But I may not use it anyway. My metabolism is clearly retarded anyway.

There are plenty of other options for sweeteners. Honey is a popular one?

[Mini-G]

Honestly idk but really you arent eating that much of the syrup and i have gotten pretty darn lean with it included in to my diet.

Ill trust ya. But I may not use it anyway. My metabolism is clearly retarded anyway.

[kubes]

Isn't that stuff worse than sugar. I know some sweeteners are hell on the metabolism

Honestly idk but really you arent eating that much of the syrup and i have gotten pretty darn lean with it included in to my diet.

[Mini-G]

The syrup is sweetened with Splenda. Vermont makes one

Isn't that stuff worse than sugar. I know some sweeteners are hell on the metabolism

[kubes]

Yes i eat alot of both. I can always deal with sweet potatoes though its not often I get sick of them. Sugar free syrup?? How does that even make sense. I thought syrup was literally just sugar ?

And holy tits I'm making my main source Ezekiel bread for awhile. Be a TASTY break from this rice and pasta shit.

The syrup is sweetened with Splenda. Vermont makes one

[Mini-G]

Have you tried sweet potato's? They are my favorite! Ezekiel bread muffins are great as well. Dip a couple pieces of Ezekiel bread in scrambled egg whites and make French toast with sugar free syrup...... Yummy

Yes i eat alot of both. I can always deal with sweet potatoes though its not often I get sick of them. Sugar free syrup?? How does that even make sense. I thought syrup was literally just sugar ?

And holy tits I'm making my main source Ezekiel bread for awhile. Be a TASTY break from this rice and pasta shit.

[kubes]

Need new carb source... Suggestions? Tired of rice. Don't feel like eating whole wheat pastas, or oats.

Have you tried sweet potato's? They are my favorite! Ezekiel bread muffins are great as well. Dip a couple pieces of Ezekiel bread in scrambled egg whites and make French toast with sugar free syrup...... Yummy