***THE GEORGIA CREW*****

[OnTheSauce]

Diet cost me a good bit of money, along with my drug protocol. I won't post the exact details but I am carb cycling with a cheat day and down to 45-4800 cals a day

[Admin]

Those pictures represent bulking at 5900-6000 cals per day and 800gr carbs. And probably 150-200gr of those carbs being fast acting type sugars. So I think we will get very lean without cardio. My trainer says most his clients won't need cardio if he can control their off season diets as well.

Whats your daily diet look like now? Will you post it?

[OnTheSauce]

What do you get your bf% to from diet alone?

Those pictures represent bulking at 5900-6000 cals per day and 800gr carbs. And probably 150-200gr of those carbs being fast acting type sugars. So I think we will get very lean without cardio. My trainer says most his clients won't need cardio if he can control their off season diets as well.

[Bull]

I do cardio year round, only a little extra during a contest prep.

[Admin]

None yet. Still 18 weeks out.

What do you get your bf% to from diet alone?

[OnTheSauce]

Whats your cardio look like?

None yet. Still 18 weeks out.

[AnabolicGainz]

Looks like I'm going to be joining LA Shitness. Driving 20 minutes to Golds after a long day of driving isn't worth it anymore. It's 45 minutes to work. At least an hour and ten back home. Just not worth my time.

I'm a member of two Golds. Da fuck.

Maybe I'll just join my old 24/7 gym but they have no squat rack lmao.

[AnabolicGainz]

I don't think I could ever do 4 workouts a week. I love lifting.

Would it be possible, probably not advisable, to workout twice a day on prep? Reason why that would be a bad idea is lack of carbs.

BRB doing legs

[Admin]

Cals lowered. 4 workouts a week instead of 6

Whats your cardio look like?

[OnTheSauce]

Cals lowered. 4 workouts a week instead of 6

[OnTheSauce]

I might as well quit bodybuilding cuz of this fuxking job. Always here

[jasona]

Just switch it out. Tren for blood.

HAHA!! I'll be the test dummy for that experiment….

Imagine taking an insulin pump and replacing the slin with tren…

[OnTheSauce]

My calves gotta be improving. Strength has doubled in last four weeks

[AnabolicGainz]

can't wait to jump on dat dere tren train. Training has been going well but my chest is still lacking. Been doing calves almost every single day to bring them up.

[Admin]

Pics look awesome.