***THE GEORGIA CREW*****

[OnTheSauce]

Having that mind to muscle connect is HUGE. I don't have it very well in my chest

[AnabolicGainz]

Had the best chest workout in awhile tonight. Really worked hard. Oddly enough, only did 4 exercises. Dips, incline BB, hammer strength incline press, and finally cable cross overs. My fav is def the hammer strength cause my mind/muscle connection for it was insane tonight. The pump was fucking off the charts. People were mirin HARD.

I think I'm going to change my routine to having chest twice a week. Just need to figure out how.

[Admin]

It's a pretty big advantage. Or so it seems.



You have it backwards in terms of importance:
1. Drugs - you won't be competitive at all without them.
2. Diet - gotta diet right, it has to be spot on bro.
3. Training - just don't get injured.





They're pricey, but seem to be worth it. I can't really afford though, so I'm doing what I can without…





I was gonna say this. I don't care how lean you wanna be, losing 5-10 lbs of muscle before the show isn't gonna look good.





THIS. Log every calorie down to the gram, measure and weigh everything. You half-ass this, and your physique will show it.

Have you ever used a trainer like this?

It seems you know how to dial in anyhow.

[OnTheSauce]

It's ok Jason, lemme piggy back off Matt for a bit and learn some more. I'm sure I'll be able to dial you in

[jasona]

Have you tried preparing on your own?

I imagine its difficult, but those who can't afford it have to I guess. I assume a lot of people prepare themselves.

Is it much of an advantage having someone to guide you?

It's a pretty big advantage. Or so it seems.

So I have one 3/4 of a vial of prop left, 3/4 of a vial of npp, and two vials of tren. Currently on test 400 for cruise at about 100 to 150 a week. I just put in a big order of needles lol. I'm about to make an order of prop, tren, winny, and mast. Started my diet today. I gotta start now or I'm fucking all the work I have done all year.

I'm at 14% bf and want to get to 12% before my prep. Eating about 1,600 cals at the moment, mostly lean beef. So I'm getting about 272g of protein per day at least. I'd be fine with 150 to 200. I'm not eating that much carbs at all or none. Prob a bad idea but fuck carbs.

I just hope I react well to tren at minimal dose. My supplier has made some cut blends of prop/tren or even prop/tren/mast and his peeps LOVE it. I'm talking big ass 50ml vial of 300mg/ml of tren 100/prop 75.

As for my drug protocol, I honestly want to keep it simple. Diet will take of utmost importance, next to training.

*edit* Just put in an order of prop, tren, and winny. Will be buying adex soon (I have a lot left over).

You have it backwards in terms of importance:
1. Drugs - you won't be competitive at all without them.
2. Diet - gotta diet right, it has to be spot on bro.
3. Training - just don't get injured.

Yes, I see a lot of pro's have trainers. Phil, Jay, Kai, Wolf, Ramy, a lot, it not all of them have trainers.

I remember reading those trainers costs thousands to hire.

They're pricey, but seem to be worth it. I can't really afford though, so I'm doing what I can without…

Your diet needs help. 1600 is way too low. My sister eats that

I was gonna say this. I don't care how lean you wanna be, losing 5-10 lbs of muscle before the show isn't gonna look good.

You need to be logging your calories every single day right now.

THIS. Log every calorie down to the gram, measure and weigh everything. You half-ass this, and your physique will show it.

[OnTheSauce]

You need to be logging your calories every single day right now.

[AnabolicGainz]

Your diet needs help. 1600 is way too low. My sister eats that

maybe so but i'm a small guy and i wasn't eating that great to begin with. fast food all the time.

i'll throw in some carbs in the morning to make up for it and have it at 2k

[OnTheSauce]

Your diet needs help. 1600 is way too low. My sister eats that

[AnabolicGainz]

So I have one 3/4 of a vial of prop left, 3/4 of a vial of npp, and two vials of tren. Currently on test 400 for cruise at about 100 to 150 a week. I just put in a big order of needles lol. I'm about to make an order of prop, tren, winny, and mast. Started my diet today. I gotta start now or I'm fucking all the work I have done all year.

I'm at 14% bf and want to get to 12% before my prep. Eating about 1,600 cals at the moment, mostly lean beef. So I'm getting about 272g of protein per day at least. I'd be fine with 150 to 200. I'm not eating that much carbs at all or none. Prob a bad idea but fuck carbs.

I just hope I react well to tren at minimal dose. My supplier has made some cut blends of prop/tren or even prop/tren/mast and his peeps LOVE it. I'm talking big ass 50ml vial of 300mg/ml of tren 100/prop 75.

As for my drug protocol, I honestly want to keep it simple. Diet will take of utmost importance, next to training.

*edit* Just put in an order of prop, tren, and winny. Will be buying adex soon (I have a lot left over).

[Admin]

I'm a pretty smart guy and my trainer takes my opinion on a lot of things and gives me leeway to make changes that I think would be beneficial. Could I do a cut diet on my own? Absolutely. Do I know how to change things and dial it perfectly for a show? Nope. Jason looked pretty good for his show, would be have looked better with a professional doing everything? Yes. Even pros have trainers

Yes, I see a lot of pro's have trainers. Phil, Jay, Kai, Wolf, Ramy, a lot, it not all of them have trainers.

I remember reading those trainers costs thousands to hire.

[OnTheSauce]

I'm a pretty smart guy and my trainer takes my opinion on a lot of things and gives me leeway to make changes that I think would be beneficial. Could I do a cut diet on my own? Absolutely. Do I know how to change things and dial it perfectly for a show? Nope. Jason looked pretty good for his show, would be have looked better with a professional doing everything? Yes. Even pros have trainers

[Admin]

Matt Olson is doing everything. He handled my off season diet as well. Trained Kevin Rainey, who won the jr nationals last year.

Have you tried preparing on your own?

I imagine its difficult, but those who can't afford it have to I guess. I assume a lot of people prepare themselves.

Is it much of an advantage having someone to guide you?

[OnTheSauce]

Matt Olson is doing everything. He handled my off season diet as well. Trained Kevin Rainey, who won the jr nationals last year.

[Admin]

Diet cost me a good bit of money, along with my drug protocol. I won't post the exact details but I am carb cycling with a cheat day and down to 45-4800 cals a day

OK cool, no problem.

Where did you get your diet and drug protocol?

[OnTheSauce]

Diet cost me a good bit of money, along with my drug protocol. I won't post the exact details but I am carb cycling with a cheat day and down to 45-4800 cals a day