***THE GEORGIA CREW*****

[OnTheSauce]

Shred your chicken and mix it with rice. Eat with a spoon

[AnabolicGainz]

Sounds like diet is gonna be your main challenge. I see you on FB and shit, posting before and after the gym, I know you're hitting it regularly. You have all of us for gear advices. Big thing is gonna be diet.

Fast food has its place in the offseason. Obvious advantage is that fast food is quite high in calories. I eat fast food once per week, usually at the end of the week. But never during contest prep.

You're gonna have to buy and cook all your own food for your prep brah, so good to get in the habit now! GL man.

Thanks bud. I started last night. Bought 3lbs of 1lb lean beef (93/7). That's all I ate today and I feel so much more 'fuller'.

I can't stand eating chicken and how it gets in between your teeth. Fuck that. Lean beef is going to be my go to cutting diet.

[jasona]

It's not lol

So I decided I am going to get a early start on my cut tonight. Ate about .7lbs of 93/7 lean beef. Going to be eating that for a few months along with some veggies to help me shit lmao.

I feel confident already. I was spending more than I should on fast food. Like moes, zaksbys, chipotle...all fucking expensive and needless. 1lb of 93/7 lean beef for 4.50 is a fucking steal. You get over 600 calories and 4 servings of 23g of protein per each serving.

Dat is a good deal.

Sounds like diet is gonna be your main challenge. I see you on FB and shit, posting before and after the gym, I know you're hitting it regularly. You have all of us for gear advices. Big thing is gonna be diet.

Fast food has its place in the offseason. Obvious advantage is that fast food is quite high in calories. I eat fast food once per week, usually at the end of the week. But never during contest prep.

You're gonna have to buy and cook all your own food for your prep brah, so good to get in the habit now! GL man.

[AnabolicGainz]

And that's my fault somehow?

It's not lol

So I decided I am going to get a early start on my cut tonight. Ate about .7lbs of 93/7 lean beef. Going to be eating that for a few months along with some veggies to help me shit lmao.

I feel confident already. I was spending more than I should on fast food. Like moes, zaksbys, chipotle...all fucking expensive and needless. 1lb of 93/7 lean beef for 4.50 is a fucking steal. You get over 600 calories and 4 servings of 23g of protein per each serving.

Dat is a good deal.

[OnTheSauce]

And that's my fault somehow?

[AnabolicGainz]

Changes in intensity from time to time really help, IMO.

Also, FWIW I don't think I'd hit chest 3 times a week. Twice max, recovery is important. Your chest is gonna grow when you rest it, not when it's working. With that said, You can have a chest primary session and work in a secondary chest session with a complimentary body part later in the week, giving several rest days on either side. I like to train chest with delts, as delts are a smaller body part and presses work delts as well.

Give it a shot and give it time to work too.

It's strange to be honest. Some weeks, I'm doing 225 just fine and then this week, I'm struggling. I think it's my diet mainly considering I eat horse shit.

I actually spend a lot on fast food of which I should be spending on real food, like lean beef and chicken. I'd save money too.

Dumbass me. Lazy too.

[jasona]

Probably just need to change your lifts, and intensity. I don't believe I've given you a chest routine. Just told you what day to hit chest

Changes in intensity from time to time really help, IMO.

Also, FWIW I don't think I'd hit chest 3 times a week. Twice max, recovery is important. Your chest is gonna grow when you rest it, not when it's working. With that said, You can have a chest primary session and work in a secondary chest session with a complimentary body part later in the week, giving several rest days on either side. I like to train chest with delts, as delts are a smaller body part and presses work delts as well.

Give it a shot and give it time to work too.

[OnTheSauce]

Probably just need to change your lifts, and intensity. I don't believe I've given you a chest routine. Just told you what day to hit chest

[jasona]

No offense Patrick but I think I need a new routine. I feel absolutely disappointed in the progress of my chest. I think I need to be hitting it twice or even 3 times a week. Like, I feel it's that lacking.

What can I do to change it around? And can you guys wait so I can lift with ya'll? And I'm not going to Gainesville, fuck that lol

Fuk you, they don't let bitches such as yourself that lack true dedication into the Beast anyway.

We're actually doing the lift at Dino's in Warner Robbins. If you're too much of a faggit to drive to Beast (I drove your bitch ass last time anyway), you ain't coming to fukin Dino's….

[AnabolicGainz]

No offense Patrick but I think I need a new routine. I feel absolutely disappointed in the progress of my chest. I think I need to be hitting it twice or even 3 times a week. Like, I feel it's that lacking.

What can I do to change it around? And can you guys wait so I can lift with ya'll? And I'm not going to Gainesville, fuck that lol

[OnTheSauce]

Feel like crap. Time for a sleep coma

[jasona]

I may do a competition for new members or who can get new posting members here and receive $50 with TrueNutrition.com.

That's probably s safe bet.

More content and varied content will help. Like the bb.com Misc. Insanely popular, though not much to do with bodybuilding. But entertaining threads will bring people and keep them checking for updates.

A "Pics that make you LOL" thread and some other similar will help, but you'll need a few people who are dedicated to posting in that thread every day.

[Admin]

I may do a competition for new members or who can get new posting members here and receive $50 with TrueNutrition.com.

[Admin]

Liked/Followed. Now do me!!

I was a little surprised to see over 2,000 likes to the Steroidal.com facebook page. We have like 1% of those people actually here posting? Any way we could get some of those FB likes over here???

Its not easy to get members!

Those FB likes are also real and not bullshit. I'll up the tempo to get us more members on FB.

I may start a competition as well.

Any ideas for prizes?

[jasona]

We have a FB page - https://www.facebook.com/pages/Stero...952267?fref=ts

And Twitter - https://twitter.com/steroidalinfo

Liked/Followed. Now do me!!

I was a little surprised to see over 2,000 likes to the Steroidal.com facebook page. We have like 1% of those people actually here posting? Any way we could get some of those FB likes over here???