***THE GEORGIA CREW*****

[Admin]

I'm a pretty smart guy and my trainer takes my opinion on a lot of things and gives me leeway to make changes that I think would be beneficial. Could I do a cut diet on my own? Absolutely. Do I know how to change things and dial it perfectly for a show? Nope. Jason looked pretty good for his show, would be have looked better with a professional doing everything? Yes. Even pros have trainers

Yes, I see a lot of pro's have trainers. Phil, Jay, Kai, Wolf, Ramy, a lot, it not all of them have trainers.

I remember reading those trainers costs thousands to hire.

[OnTheSauce]

I'm a pretty smart guy and my trainer takes my opinion on a lot of things and gives me leeway to make changes that I think would be beneficial. Could I do a cut diet on my own? Absolutely. Do I know how to change things and dial it perfectly for a show? Nope. Jason looked pretty good for his show, would be have looked better with a professional doing everything? Yes. Even pros have trainers

[Admin]

Matt Olson is doing everything. He handled my off season diet as well. Trained Kevin Rainey, who won the jr nationals last year.

Have you tried preparing on your own?

I imagine its difficult, but those who can't afford it have to I guess. I assume a lot of people prepare themselves.

Is it much of an advantage having someone to guide you?

[OnTheSauce]

Matt Olson is doing everything. He handled my off season diet as well. Trained Kevin Rainey, who won the jr nationals last year.

[Admin]

Diet cost me a good bit of money, along with my drug protocol. I won't post the exact details but I am carb cycling with a cheat day and down to 45-4800 cals a day

OK cool, no problem.

Where did you get your diet and drug protocol?

[OnTheSauce]

Diet cost me a good bit of money, along with my drug protocol. I won't post the exact details but I am carb cycling with a cheat day and down to 45-4800 cals a day

[Admin]

Those pictures represent bulking at 5900-6000 cals per day and 800gr carbs. And probably 150-200gr of those carbs being fast acting type sugars. So I think we will get very lean without cardio. My trainer says most his clients won't need cardio if he can control their off season diets as well.

Whats your daily diet look like now? Will you post it?

[OnTheSauce]

What do you get your bf% to from diet alone?

Those pictures represent bulking at 5900-6000 cals per day and 800gr carbs. And probably 150-200gr of those carbs being fast acting type sugars. So I think we will get very lean without cardio. My trainer says most his clients won't need cardio if he can control their off season diets as well.

[Bull]

I do cardio year round, only a little extra during a contest prep.

[Admin]

None yet. Still 18 weeks out.

What do you get your bf% to from diet alone?

[OnTheSauce]

Whats your cardio look like?

None yet. Still 18 weeks out.

[AnabolicGainz]

Looks like I'm going to be joining LA Shitness. Driving 20 minutes to Golds after a long day of driving isn't worth it anymore. It's 45 minutes to work. At least an hour and ten back home. Just not worth my time.

I'm a member of two Golds. Da fuck.

Maybe I'll just join my old 24/7 gym but they have no squat rack lmao.

[AnabolicGainz]

I don't think I could ever do 4 workouts a week. I love lifting.

Would it be possible, probably not advisable, to workout twice a day on prep? Reason why that would be a bad idea is lack of carbs.

BRB doing legs

[Admin]

Cals lowered. 4 workouts a week instead of 6

Whats your cardio look like?

[OnTheSauce]

Cals lowered. 4 workouts a week instead of 6