Fatman Chronicle

[kubes]

Hmm... I had no idea caffeine was a vasoconstrictor. So much about caffeine is good for cardio but terrible for strength training. Think again before y'all train with a red bull!!

Is Caffeine Bad For You? | Performance Pharmacy Series | Machine Muscle

Or for some of us like today.... Redline extreme

[Mini-G]

Hmm... I had no idea caffeine was a vasoconstrictor. So much about caffeine is good for cardio but terrible for strength training. Think again before y'all train with a red bull!!

Is Caffeine Bad For You? | Performance Pharmacy Series | Machine Muscle

[Mini-G]

I can't wait to be at like 13% BF and have people call me a freak. Come onnnnn weightloss!!!

[Mini-G]

You have to work in 4 hours, go to bed...

I know... Spent that time cooking chicken that I'm not going to eat. Terrible. I should of bought more boneless skinless when it was in sale. DANGIT.

[Bull]

You have to work in 4 hours, go to bed...

[Mini-G]

Was a great workout!! Did biceps first:
Standing DB curls
Standing BB curls (preweighted bars)
Cable preacher
Supermans!!...In the cable cage.. Kinda curl towards your head arms parallel to shoulders... Dunno how to explain)

Then triceps
I think they're called 'French press' ? Overheads anyway
Dips
DB kick backs
Press downs (like 15 sets)

It was good! Had a solid ass pump and took some IGF post. No insulin because I had a ton of fat today. A ton.

[Mini-G]

Training biceps and triceps today! Going to go insane on them.. Haven't had a massively insane pump in the arms in awhile.

[Mini-G]

No cinnamon rolls for you

Hahaha I won't I won't

[kubes]

No cinnamon rolls for you

[Mini-G]

Hey! Is this a good BMI analyzer??
Omron HBF-306C

I don't want it to be one that DOESN'T analyze water vs. mass.
image.jpg

[Mini-G]

315lbs today. Don't know the BF % but ill update when I can.

[Mini-G]

Did 6iu Insulin. 30g waixy maize for initial and for my spike ill cover it with fat free rice. Yum yum. Oh and TUNA!!!

I hate tuna.

[Mini-G]

Training delts and traps today.

Did 20 minutes of cardio pre workout. Workout was:
Smith machine shrugs (6 sets)
DB side raises (bent arm) 5 sets
DB side raises (straight arm) 4 sets
Hammer strength shoulder press 3 sets
Dumbbell front raises 4 sets
Swingers 3 sets

[kubes]

Mustard completely gets rid of the smells and taste. It's all good.

Yeah but I get hungry again within 30 minutes. It just doesn't keep me full like chicken does

[Mini-G]

Remember telling me you don't like veggies? I hate tuna period!!!

Mustard completely gets rid of the smells and taste. It's all good.