PREPARING CHICKEN

[LARGERTHANNORMAL]

With anywhere from 12-18oz a chicken a day depeing on what phase I am in chicken can get pretty old quick with no changes

Please help me or share your prep of your chicken

Do you make 10lbs for the week? or cook every other day?

What do you cook it in? oven,pan,grill etc??

Seasoning?

[Mini-G]

I just fill two pans. Cook in the oven at 400* Fahrenheit with Mrs. Dash. I put one pan on mid top and one on mid bottom. Flip at exactly 30 minutes and leave it in for another 25 minutes.

Simple and easy.

[LARGERTHANNORMAL]

I just been baking it, no season, 4 breasts lasts me 2 days

then i just take it out of the fridge, weigh it up and eat it cold. NOT FUN

[LARGERTHANNORMAL]

Mrs dash? does that contain much sodium?

[Mini-G]

I cook mine EXACTLY the same time and I have the calculation for raw to cooked. I weigh my food as soon as it comes out the oven. 200g (raw) per meal. I freeze like 90% of it and take it out as I need it.

[LARGERTHANNORMAL]

Thats pretty close to what I do besides the freezing part,

I just chop it all up into pieces in a large bowl and divey up my containers with the desired OZ for 2 days

[Mini-G]

Thats pretty close to what I do besides the freezing part,

I just chop it all up into pieces in a large bowl and divey up my containers with the desired OZ for 2 days

I freeze it because chicken don't last all that long in the fridge.

[LARGERTHANNORMAL]

Maybe I should try that.... maybe the Mrs Dash too...

I freeze it because chicken don't last all that long in the fridge.

[Mini-G]

Maybe I should try that.... maybe the Mrs Dash too...

No sodium!! So it's beneficial.

[LARGERTHANNORMAL]

Thanks MG, appreciate it!

[warmouth]

Chicken is the only meat I dispise. I've never liked it, ever! I can do some fried chicken legs or pulley bones, but nothing else. I haveto force feed I I eat it anyother way.

[Mini-G]

Chicken is the only meat I dispise. I've never liked it, ever! I can do some fried chicken legs or pulley bones, but nothing else. I haveto force feed I I eat it anyother way.

What's your main source of clean protein then?

[warmouth]

Fish mostly and lean beef second. Chicken about once a week. A lot of eggs. Sorry to hijack. Ill get you a recipe posted.

[Bull]

I cook 2-4 days at a time worth. I chop it into cubes, and fry it up in coconut oil with sea salt and cayenne pepper. I like to keep it simple!

[kubes]

i cook 3 savings packs of chicken every Saturday to get me through the week. I then weigh each breast and portion them out in Tupperware for my meals. Makes life much easier