PREPARING CHICKEN

[kubes]

Lucky!

Rain or shine doesn't matter

[LARGERTHANNORMAL]

That's pretty close to wat I do! Sweet! Headn to store in morn then gym.. Packn meals now....

Ohhh the awesome routines we have , one day it will be worth it I hope.

I've never ben so particular on weighing and all this stuff let's see wat happens

[kubes]

That's pretty close to wat I do! Sweet! Headn to store in morn then gym.. Packn meals now....

Ohhh the awesome routines we have , one day it will be worth it I hope.

I've never ben so particular on weighing and all this stuff let's see wat happens

You will be in total control of your body composition!

[LARGERTHANNORMAL]

that's what I'm going for

[Mini-G]

That's pretty close to wat I do! Sweet! Headn to store in morn then gym.. Packn meals now....

Ohhh the awesome routines we have , one day it will be worth it I hope.

I've never ben so particular on weighing and all this stuff let's see wat happens

The difference in macros is huge. My chicken is cooked exactly the same way every time and I always take one breast, mark it, weigh it, cook it, weigh it cooked then check the % of weight lost which is almost ALWAYS 27.5% so think of it this way..
200g raw is 145g cooked.
300g raw is 217.5g cooked.
So if you weigh and put 200g in your container for a meal.. You're cheating your macro calculations out of almost 100g worth of chicken. That's 25g of protein and like 3 of fat you don't even realize you're eating.

[KarenFernandez]

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