***THE GEORGIA CREW*****

[Admin]

I've heard **** is a good escape

Joke or not, I dont want rec drugs discussed here.

Thanks.

[OnTheSauce]

Alcohol count?

[Admin]

Alcohol count?

Nothing wrong with discussing alcohol.

[OnTheSauce]

Might hurt my gains, not worth the risk. Hahaha

[AnabolicGainz]

Might hurt my gains, not worth the risk. Hahaha

Rarely drinks alcohol crew checking in.

Anyway, I had a date with a 30 year old tonight. Has an amazing body but OK face. Great personality though. Very bouncy. Might have adhd or something lol.

I just hope she's interested. Cause I kissed her a few times at the end of the night. We went for coffee, talked for like an 1 hour or 1.5 hours. Went to LA Fitness and did our own separate things. Then showed her whatsup with my tank top after my back workout. Was at the LA Fitness in Buckhead and NOT a single person there lifted. Maybe three guys tops (no homo). Was absolutely monster in there and everybody was mirin.

I just hope she's interested cause I am. *crossing my fingers*

And I think I can do well in the novice brahs. Srs. Saw Pats picture of my competition but he's doing the Open. Might catch him in a year pound for pound (maybe, not likely lol).

[AnabolicGainz]

Nevermind brahs. Says we don't "have a connection" lmao

theres a reason why this bitch is 30 and single.

Moving on and already texting another girl.

[OnTheSauce]

Quit trying to wife every girl you hangout with.

[AnabolicGainz]

Quit trying to wife every girl you hangout with.

I'm not trying to. I was just aggressive and alpha as fuck.

I'm tired of being nice to girls. Gets you no where. Convinced now that they are just sluts looking for the financial hookup lol.

Anyway, I'm seriously thinking about living out on my own in a renovated van called vandwelling. Very doable. Would save boatloads of money and be able to afford a lot of gear/GH/Insulin. I really want to go far. Tired of living at home. Mom doesn't like me living here anyway and always mention 'You're almost 28' or whatever. Been saying that since age 24 lol.

Dad is fine with with as long as I keep myself good.

If I move out and do that, it will get lonely but that's fine with me. I'm lonely for literally the entire day. Patrick is literally the only guy I text to lol

[OnTheSauce]

Getting my prep plan from my coach this weekend. Man time flies, can't believe I gotta start prepping soon. Crazy! Gotta pickup a few more things and my supps will be ready. Going to bump my hgh and slin doses up until prep while cruising to try add a little more size to weak areas. Chest and arms specifically.

[jasona]

Rarely drinks alcohol crew checking in.

Anyway, I had a date with a 30 year old tonight. Has an amazing body but OK face. Great personality though. Very bouncy. Might have adhd or something lol.

I just hope she's interested. Cause I kissed her a few times at the end of the night. We went for coffee, talked for like an 1 hour or 1.5 hours. Went to LA Fitness and did our own separate things. Then showed her whatsup with my tank top after my back workout. Was at the LA Fitness in Buckhead and NOT a single person there lifted. Maybe three guys tops (no homo). Was absolutely monster in there and everybody was mirin.

I just hope she's interested cause I am. *crossing my fingers*

And I think I can do well in the novice brahs. Srs. Saw Pats picture of my competition but he's doing the Open. Might catch him in a year pound for pound (maybe, not likely lol).

Nevermind brahs. Says we don't "have a connection" lmao

theres a reason why this bitch is 30 and single.

Moving on and already texting another girl.

Brah. Stop giving a shit about them broads. They can tell when you're interested. The key is not giving a single fuk. The thought "I hope she's interested" should never even cross your mind.

Literally the only thing you should be thinking is "Gee I hope she doesn't have AIDS" after you pound her ass raw dog.

Quit trying to wife every girl you hangout with.

This. LMAO. Literally every girl I've dated since High School has practically BEGGED me to marry THEM. LOL.

I'm not trying to. I was just aggressive and alpha as fuck.

I'm tired of being nice to girls. Gets you no where. Convinced now that they are just sluts looking for the financial hookup lol.

Anyway, I'm seriously thinking about living out on my own in a renovated van called vandwelling. Very doable. Would save boatloads of money and be able to afford a lot of gear/GH/Insulin. I really want to go far. Tired of living at home. Mom doesn't like me living here anyway and always mention 'You're almost 28' or whatever. Been saying that since age 24 lol.

Dad is fine with with as long as I keep myself good.

If I move out and do that, it will get lonely but that's fine with me. I'm lonely for literally the entire day. Patrick is literally the only guy I text to lol

Dude, you're having a hard enough time getting pussy now. The only thing worse for getting pussy than living with your parents is living in a van down by the river.

Get a roommate bro. You don't even have to know them, just look in ads in the paper and online. Living on your own would be good for you I think, but don't live in a van.

[OnTheSauce]

Gonna get my npc card next week. Once you pay some money, easier to take the shit serious I think. So jittery, get on that

[AnabolicGainz]

Yeah just saved the link and bookmarked it. 120 dollar fee lol. I think I might also do two shows. First will be NPC Georgia and maybe NPC Coastal. Maybe one in May to see where I stack against my comp.

Right now, I'm doing some research on a good contest prep drug protocol since Jason seems vague about what I should do. I REALLY need to step up my game and get another job. It's def doable with me being in school and my training.

Anyway, I had a decent chest workout yesterday. Gun blast the legs now.

Later brahs

OH and I'm now working about 35 to 40 hours a week at my main job. More money! AWWW YEEEAAHHH

[OnTheSauce]

I don't think you grasp how lean you have to be and how hard this dieting for show condition will be. You won't be lean enough in May to do a show if you're prepping for one in June. You think you're gonna be show ready 8 weeks ahead of time and just maintain?

[jasona]

Gonna get my npc card next week. Once you pay some money, easier to take the shit serious I think. So jittery, get on that

This. Once you pay your entry into the NPC and the show of your choosing, you're commited.

Yeah just saved the link and bookmarked it. 120 dollar fee lol. I think I might also do two shows. First will be NPC Georgia and maybe NPC Coastal. Maybe one in May to see where I stack against my comp.

Right now, I'm doing some research on a good contest prep drug protocol since Jason seems vague about what I should do. I REALLY need to step up my game and get another job. It's def doable with me being in school and my training.

Anyway, I had a decent chest workout yesterday. Gun blast the legs now.

Later brahs

OH and I'm now working about 35 to 40 hours a week at my main job. More money! AWWW YEEEAAHHH

Dude at what point have I been vague? I have given you my drug protocol on a silver platter for free fuker!! Go look back. I told exactly when to begin each fuking compound, and even recommended dosages. Da fuk? How much more specific can I be??? I'm fuking vague? You're fuking nuts.

[jasona]

When is your show, which one ya doing?

16 weeks is a good long time, but not insane or anything. If you go hard you can be pretty fuking lean by the end of 4 months.

Test prop and tren are the backbone of the drug stack. Doesn't have to be super high test cause you're not looking to gain any real mass like you would be in the off-season.

I'd do 50mg test prop and 70mg tren ace daily to start, at minimum. As you go, you can experiment with that tren dose and increase it as you wish. Personally I went as high as 150mg tren daily for a few weeks with no issues.

Also, I'd run T3 throughout the prep, at least for the last 12 weeks. 50mcg daily and not much more than that, as T3 doesn't selectively burn fat, it will burn muscle too and you'll run into the whole diminishing returns thing.

I'd also cycle clen 2 weeks on, 2 weeks off for at least 12 weeks as well. 20, then 40, then 60, then 80 mcg daily, ramping up 20mcg every 1-2 days each time you cycle the clen in. This should help you getting leaner.

On top of those, adex will keep you dry, and will be especially necessary as you get closer to contest. I'd run adex throughout, ½ to 1mg daily. If affordability is an issue, at least run the adex for the last 4-6 weeks so you will be dry come contest time.

As you get leaner and leaner, preferably sub-10% body fat, throw in 50mg Mast prop daily too. Ideally the last 8-10 weeks of prep you should be using mast as well.

The last 3-4 weeks before the show, throw in an oral steroid like Winni, Halo, or Var, 50mg daily or so.

Those are the basics. I'd also recommend a diuretic as the show gets real close, I used hydravax last time, which is OTC and worked well for being legal.

I'm telling ya, it's a lot of shit to pump yourself up with, and it's not cheap either…

At the height of my prep last year, this is what I was on DAILY:
Prop: 50mg
Tren: 150 mg
Mast: 100mg
Winni: 100mg
Clen: 80mcg
T3: 50mcg
Adex: 1mg
Insulin: 10 units post workout along with other injections throughout the day to manage my diabetes
Hydravax: 2 caps


Have fun bro and ask us questions!! OTS and I can be a good resource and I wanna see you rock nuts.

I'm vague mother fuker??

The above post was made on 1/7, about 2.5 weeks ago. Read that fuking wall of text and tell me I was being vague.

Vague is this: "take some test and a bunch of tren, maybe throw in an oral near the end." That's vague. Up above, that isn't vague. That's pretty fuking precise actually. More precise than what most competitors will be with drug protocols. Drug protocols are often considered trade secrets, and reasonably so. Bodybuilders spend a lot of time experimenting and pay trainers good money to get a drug protocol nailed down. Secrecy is understandable. Not me. I don't care about that, I'll share the details with you. Because IMO it's not the secrecy of the drug protocol that makes you a winner, it's the will to eat diet food and do am fasted cardio when you'd rather be sleeping that makes you a winner.

What about the above is fuking vague?!?!?!