***THE GEORGIA CREW*****

[AnabolicGainz]

So I have had some major bumps lately. I probably will come in last place if I even do enter the BB comp.

[Admin]

Having a hard time finding your blood work Pat. Also, great work. I wish I could post some pics off my phone. Really want yall to see my progress. I've been "off" now for 3 weeks and still gaining. Cruising at test/deca 150/300 weekly. Once money comes in, hitting the npp again. Love that stuff!

Get some pics up in another thread!!

[warmouth]

Having a hard time finding your blood work Pat. Also, great work. I wish I could post some pics off my phone. Really want yall to see my progress. I've been "off" now for 3 weeks and still gaining. Cruising at test/deca 150/300 weekly. Once money comes in, hitting the npp again. Love that stuff!

[OnTheSauce]

Delt striations coming in good and starting to see some finger lines in glutes. Hamstrings are separated when I can flex them. Gotta work on that mind to muscle connection better

[AnabolicGainz]

Prob not. I have a LONG ways to go even though its only less than 5 weeks out. Pat looks lean.

[Admin]

Will do.

Diet is back on track now but I gotta work extra hard at the gym now. Intensity and form is of great importance.

Feels good to not be sick anymore and I'm slowly getting excited for the show. Bodybuilding is such a selfish sport but....I have learned quite a bit about myself through the process.

Will you get any pics up soon?

I have no motivation or intensity. I'm so tired and so hungry

You tried injectable Vitamin B12 for energy? Humanofort the supplement?

[OnTheSauce]

I have no motivation or intensity. I'm so tired and so hungry

[AnabolicGainz]

Just do your best.

Will do.

Diet is back on track now but I gotta work extra hard at the gym now. Intensity and form is of great importance.

Feels good to not be sick anymore and I'm slowly getting excited for the show. Bodybuilding is such a selfish sport but....I have learned quite a bit about myself through the process.

[OnTheSauce]

My abs need to tighten up. Right at 192lbs but flat as hell

[Admin]

Based on pats conditioning, he will do well. I'm going prob come into the show not very well conditioned but there is still time I think.

Just do your best.

[AnabolicGainz]

Based on pats conditioning, he will do well. I'm going prob come into the show not very well conditioned but there is still time I think.

[AnabolicGainz]

I had a sore throat a few weeks back and used a numbing spray containing bezocaine from the pharmacy, I'd suggest it, cant even feel the back of you throat and can eat again. It also contained anti-inflammatory's.

Wish I had done that.

Anyway, should I do 2 a days for this week only to put me back on track? Going to do legs tomorrow EARLY in the AM and do arms in the PM.

[Admin]

This week really put me back tho. Kind of disappointed but you move on. My diet was anything to make it easier on my throat and you know what that means....I'm not even going to say it lol

I still have a very sore throat but I'm back to eating normally. Egg whites, oatmeal, and chicken breasts. That literally has been my diet for about 2 months right there. Maybe longer. So I have 5 weeks left. Going to jumpstart my intensity as soon as my throat recovers otherwise it gets swollen during a set and can barely breath after. I have only worked out twice since last Friday. Back and Legs.

I had a sore throat a few weeks back and used a numbing spray containing bezocaine from the pharmacy, I'd suggest it, cant even feel the back of you throat and can eat again. It also contained anti-inflammatory's.

[AnabolicGainz]

I'm sure you will do well in the show and will learn a lot of lessons as its your first show, everyone has to start somewhere. Keep going, we look forward to seeing the final package here.

This week really put me back tho. Kind of disappointed but you move on. My diet was anything to make it easier on my throat and you know what that means....I'm not even going to say it lol

I still have a very sore throat but I'm back to eating normally. Egg whites, oatmeal, and chicken breasts. That literally has been my diet for about 2 months right there. Maybe longer. So I have 5 weeks left. Going to jumpstart my intensity as soon as my throat recovers otherwise it gets swollen during a set and can barely breath after. I have only worked out twice since last Friday. Back and Legs.

[Admin]

Nah he's been bulking. He is gonna do a show this fall. He will start prep mid july

Cool, thanks.