***THE GEORGIA CREW*****

[Admin]

Look excellent!

[OnTheSauce]

Flat and 25lbs underweight there. Wait til saturday!

[Admin]

Updates?

[OnTheSauce]

I won novice, anabolicgainz got 3rd. He looked a lot better than i expected him to. He had good size, just needed better condition. Even so, probably couldve gotten second if he posed better.

[OnTheSauce]

[Admin]

I won novice, anabolicgainz got 3rd. He looked a lot better than i expected him to. He had good size, just needed better condition. Even so, probably couldve gotten second if he posed better.

I'm so pleased well done, well done to both of you!

Congratulations!

[BEAR]

Congratulations Gents!

[OnTheSauce]

Time to get huge

[OnTheSauce]

Rebound so far.

[Admin]

Are you going to compete again this year?

[OnTheSauce]

Just olympia for powerlifting. And grow grow grow

[Admin]

How much weight have you gained so far?

[OnTheSauce]

Not sure but im back into my xxl shirts.

[AnabolicGainz]

Off season goal is 200 to 220lbs. That's on a 5'4 frame....let that sink in. Going to try to eat good this bulk. Lots of whole eggs with cheese and chicken to make BBQ sandwiches with master kc bbq sauce. Tryin to hit the carb macros too. Cereal is good for that but might be too sugary. Any other ideas?

[OnTheSauce]

Rice, potatoes, quinoa. Bbq sandwiches with kc masterpiece isnt "clean eating". That would be a cheat meal for me