Fatman Chronicle

[kubes]

Especially with Tuna because fuck tuna

Remember telling me you don't like veggies? I hate tuna period!!!

[Mini-G]

Yeah mustard is great nothing in it but flavor

Especially with Tuna because fuck tuna

[kubes]

Mustard and cayenne pepper is my choice lol.

Yeah mustard is great nothing in it but flavor

[Mini-G]

Kicken chicken is my favorite

Mustard and cayenne pepper is my choice lol.

[kubes]

I only use Mrs dash. High BP so intake of sodium is really regulated for me

Kicken chicken is my favorite

[Mini-G]

Try using different seasonings on your chicken to spice it up. That's the only way I can keep my chicken interesting enough to choke it down.

I only use Mrs dash. High BP so intake of sodium is really regulated for me

[kubes]

I feel you there.... My mom brought me a bunch of chicken and said "here
I know how much you love chicken!"

First of all it was BBQ basted chicken legs in a bag second of all I was like "I fucking hate chicken... But this shit looks DELICIOUS"

I'm excited to cook it. Probably fatty as hell but whatever. Not gunna let it go to waste.

Try using different seasonings on your chicken to spice it up. That's the only way I can keep my chicken interesting enough to choke it down.

[Mini-G]

Chicken!!! The story of my life....

I feel you there.... My mom brought me a bunch of chicken and said "here
I know how much you love chicken!"

First of all it was BBQ basted chicken legs in a bag second of all I was like "I fucking hate chicken... But this shit looks DELICIOUS"

I'm excited to cook it. Probably fatty as hell but whatever. Not gunna let it go to waste.

[kubes]

Absolutely! I figured I would just run it straight for awhile and worry about cycling and refeeds when the time comes. So far if I'm running into any slowing of weightloss it's because my own dumbass is eating bad.

That being said. Time for lentils and chicken !

Chicken!!! The story of my life....

[Mini-G]

Our bodies are very smart and realize you are not getting the amount of food that you used to get so if you run your macros to low for a period of time your body will adjust its metabolism to the amount of calories you are consuming. So as you loose you will have to continue to take more calories away to a point. Eventually you may have to add some more calories in to start the metabolism up again and then take them back away. Carb cycling is another option as you go further in to dieting. I like highs and lows carb days. High carb days on training days when your body really needs the food and low days on non training days. Make sense?

Absolutely! I figured I would just run it straight for awhile and worry about cycling and refeeds when the time comes. So far if I'm running into any slowing of weightloss it's because my own dumbass is eating bad.

That being said. Time for lentils and chicken !

[kubes]

L

I haven't even been dieting for 6 weeks yet. What adjustments though? I would jus recalculate my maintenance.

Our bodies are very smart and realize you are not getting the amount of food that you used to get so if you run your macros to low for a period of time your body will adjust its metabolism to the amount of calories you are consuming. So as you loose you will have to continue to take more calories away to a point. Eventually you may have to add some more calories in to start the metabolism up again and then take them back away. Carb cycling is another option as you go further in to dieting. I like highs and lows carb days. High carb days on training days when your body really needs the food and low days on non training days. Make sense?

[Mini-G]

L

Good news but your body will slow down its metabolism at some point. Are you making adjustments every 6 weeks or as the loss slows.... Or has the weight loss even slowed yet?

I haven't even been dieting for 6 weeks yet. What adjustments though? I would jus recalculate my maintenance.

[kubes]

Yeah I'm on a steady decline.

Good news but your body will slow down its metabolism at some point. Are you making adjustments every 6 weeks or as the loss slows.... Or has the weight loss even slowed yet?

[Mini-G]

And are you loosing 1-2 lbs EW?

Yeah I'm on a steady decline.

[kubes]

Everyday. I'm already eating at a 300 cal deficit everyday. That's 3500 cal a week, and it takes 3500 cal to burn 1lb.
So why would I not eat back the cal I lost from cardio and training. I'm not looking to lose more than 3500 cal a week.

And are you loosing 1-2 lbs EW?