Fatman Chronicle

[Mini-G]

Is it just for the cheat meal and how often?

Everyday. I'm already eating at a 300 cal deficit everyday. That's 3500 cal a week, and it takes 3500 cal to burn 1lb.
So why would I not eat back the cal I lost from cardio and training. I'm not looking to lose more than 3500 cal a week.

[Mini-G]

Well that is a ton of sugar. I can see why that would upset your digestive system if you are not used to it

Haha yeah... Normal people can eat it. Notttt meeeeee

[kubes]

Does anyone else eat back the calories they've burnt?? Like calculate the calorie burnt from cardio/training and eat them back? I never did that before but I'm doing it in this diet because obviously the deficit you create will be way out of hand rather than the goal of 3500 cal weekly. Burn essentially 400-500 cal in training 60-70 minutes plus whatever cardio. Creating a 5000 calorie deficit weekly just in that probably.

So anyway. Does anyone else do that?

Is it just for the cheat meal and how often?

[Mini-G]

Does anyone else eat back the calories they've burnt?? Like calculate the calorie burnt from cardio/training and eat them back? I never did that before but I'm doing it in this diet because obviously the deficit you create will be way out of hand rather than the goal of 3500 cal weekly. Burn essentially 400-500 cal in training 60-70 minutes plus whatever cardio. Creating a 5000 calorie deficit weekly just in that probably.

So anyway. Does anyone else do that?

[kubes]

Well that is a ton of sugar. I can see why that would upset your digestive system if you are not used to it

[Mini-G]

What were you eating?

Frosted cinnamon roll

[kubes]

Last two times I had sweets I puked up like everything. Sometimes my acid reflux gets picky with what it digests

What were you eating?

[Mini-G]

Exact same sandwich that I get. On a cheat meal I get one cookie with it and that's my cheat for the week

Last two times I had sweets I puked up like everything. Sometimes my acid reflux gets picky with what it digests

[kubes]

That's pretty well all I eat from there!! Oven roasted chicken on 9 grain with honey mustard. Healthiest you can eat with sauce!!

Exact same sandwich that I get. On a cheat meal I get one cookie with it and that's my cheat for the week

[Mini-G]

Subway.... I like the roasted chicken breast sandwich! Keep up the intensity bro

That's pretty well all I eat from there!! Oven roasted chicken on 9 grain with honey mustard. Healthiest you can eat with sauce!!

[kubes]

Subway.... I like the roasted chicken breast sandwich! Keep up the intensity bro

[Mini-G]

Got my 8 hours in after work today. Got home at 6:20 AM from work ad slept til 2:30pm lol. Got up and had a huge 1000 calorie meal (have to get my macros in before 12)..

Did 30 minutes on the treadmill today while I waited for a buddy them trained back. Did:
Pull downs
Bent over rows (wide grip)
Cable rows superset with band rows
Stretchers
Reverse pec dec
Hammer strength mid grip row superset with straight arm pull downs

Alot of rows, I know. I haven't checked my weight because my body always tends to carry like 3838383 lbs of water weight when I switch to night shifts. That and I may or may not of had a steak and cheese sub from subway..... It may or may not of been double meat on 9 grain with honey mustard sauce.

Fml.

[Mini-G]

Gotcha do you eat much fruit for carbs?

None. I'm not a fruit person lol

[kubes]

Gotcha do you eat much fruit for carbs?

[Mini-G]

Is it a 3 meal day for you today?

Hopefully not. Just that I got off night shift and slept til 2:30.. I don't really wanna stay up late just to get meals. So ill try to split it up from now on. Mid size portions every 2 hours rather than a big meal every 3