Fatman Chronicle

[kubes]

Is it a 3 meal day for you today?

[Mini-G]

Alright! Finally done my night shift stretch... Back day today. I finally have good thick results so I'm going to go HAM today.

I just woke up (2:30) I like to get a full 7 hours after my last night shift I find it helps my transition period. If any of you are shift workers I know you feel the pain.

Just had meal 1 which was:
4 slices of e-bread
10g of olive oil butter
30g of natty peanut butter
And a shake with milk and whey.

Huge 1000 calorie breakfast but I need to get my nutrition in in big doses today e cause ill only be up for like 10 hours...

[Mini-G]

Update:

I didn't do any cardio today.. Killed legs yesterday and I didn't really have it in me but it did feel nice to have a day off of that. I trained chest though and went to town on it!
Did
Decline barbell bench press
Incline bench press on smith machine
Seated hammer strength press
Pec dec

Was simple like usual but effective. I can definitely see an increase in mass in my chest with the pump I had. Love it'!! Can't wait for the dieting to pay off so I can see the definition for the first time In my life

[kubes]

That sounds familiar... Maybe as you wake up its high and is coming down. I'd like to see a study on it. Maybe that will be my project for tonight's night shift

I will look into it as well After i get home from the afternoon sports

[Mini-G]

Bingo.... On the GH i thought your biggest output was at night when you are sleeping? That is why so many bodybuilders take it in the morning after they wake so they don't interrupt the body natural production?

That sounds familiar... Maybe as you wake up its high and is coming down. I'd like to see a study on it. Maybe that will be my project for tonight's night shift

[kubes]

Yeah I always believed in getting the easiest and fastest digesting food in the morning... Simple sugars (orange juice in your case) because that in itself will really JUMP your metabolism and body... I mean it makes sense and I read it somewhere as well. But I also heard that GH secretion is highest in the AM and that simple carbs blunt it's output. I've no idea how true this is... Couldn't find any studies to back it. Maybe someone here knows?

Bingo.... On the GH i thought your biggest output was at night when you are sleeping? That is why so many bodybuilders take it in the morning after they wake so they don't interrupt the body natural production?

[Mini-G]

I prefer the fats with my meals after breakfast. No science backing this i just like to jump start my metabolism first thing in the am to break the fast. Breakfast is the biggest meal of the day for me usually consisting of 12 egg whites 2 yolks, 1 Ezekiel Muffin and a 16 oz glass of oj. That about 40 grams pro 90 carbs and just the little bit of fats that i get from the 2 egg yolks a serving or 2 of fats.

Yeah I always believed in getting the easiest and fastest digesting food in the morning... Simple sugars (orange juice in your case) because that in itself will really JUMP your metabolism and body... I mean it makes sense and I read it somewhere as well. But I also heard that GH secretion is highest in the AM and that simple carbs blunt it's output. I've no idea how true this is... Couldn't find any studies to back it. Maybe someone here knows?

[kubes]

Fats in the morning.... Yes or no? A friend of mine absolutely forbids fats in the AM so... Just wondering if there's any reason

I prefer the fats with my meals after breakfast. No science backing this i just like to jump start my metabolism first thing in the am to break the fast. Breakfast is the biggest meal of the day for me usually consisting of 12 egg whites 2 yolks, 1 Ezekiel Muffin and a 16 oz glass of oj. That about 40 grams pro 90 carbs and just the little bit of fats that i get from the 2 egg yolks a serving or 2 of fats.

[Mini-G]

More accurately:
Started 333 @ .334% BF
Now. 317 @ .326% BF

That's the good news. Bad news is I took a shot of insulin and the hypo hit me within 25-30 min rather than the 45-60 min it's suppose to be and I wasn't expecting it at all. But it's ok I had made my shake with waixy maize well before hand


Addition to this.. Post cycle I went into a bit of a dive and didn't twin for a good two or three weeks and ate like SHIT... Like I mean bad. So I lost 8lbs LBM from that. Yeah. My body eats muscle that fast. But I'm still holding strong with this diet and am burning mostly/only fat !!

[Mini-G]

So I started this diet fresh from 333lbs.. Only started posting here at 321 so that's not bad I lost 12 lbs befor I even started. I'm down to 317 as of this morning! Steady dropping. I feel it's way too fast but I'm not sure why because I've been eating to maintenance and eating all the extra calories from training. My deficit is 300 a day. Kinda scared I'm losing mass for some reason.

Training chest- killing it

[Mini-G]

Update-

Did 15 minutes of fairly intense cardio then trained legs.
5 sets of leg press (2 Warmup 3 Working)
5 sets of hack squats (1 warm up 4 working)
3 sets ham curls
4 sets hyper extensions
3 sets calve extensions on leg press thang


Just a really easy legs day today... Nothing special. And I just got back from a 45 min walk/run with the dogs. Did extra today because my girlfriend is baking frosted cinnamon rolls.

Of course I'm going to eat some

[Mini-G]

Fats in the morning.... Yes or no? A friend of mine absolutely forbids fats in the AM so... Just wondering if there's any reason

[Mini-G]

I'm also thinking of adding in clenbuterol.. What do you all think?

[Mini-G]

Just went for a walk with the dogs in the trails behind my house. So nice to get outside for excercise. Also... Apparently they built some body weight outdoor excercise machines in our town... Weird. We came back through town after the trails and came across these things. They won't last, kids will destroy them in no time.

Well I wanted to add a pic but it won't let me.. So never mind that then. But the 60 minutes of calorie burning paradise is nice considering today was a cheat day. Also it's a day off. LEGS TOMORROW! Going to be incredible.

[Mini-G]

Keep us updated on the insulin. I know you have a hread on it, but keep updating.

If I ever stop the hypoglycemia got me

Hahahahahahahaha I dunno why but I laughed at that