***THE GEORGIA CREW*****

[TJM]

Come on baby. Don't be like that.


Congrats on your win OTS!

Maybe when I get to know you guys better.

[OnTheSauce]

Cut off the loose skin, Super glued my hand up, back to the gym today.

[AnabolicGainz]

Cut off the loose skin, Super glued my hand up, back to the gym today.

eh. Brah you should rest a few days.

I can finally do squats today and am excited.

[OnTheSauce]

**** that. Hitting Chest and arms. Got 275 for 6 on incline. That's a pr

[AnabolicGainz]

**** that. Hitting Chest and arms. Got 275 for 6 on incline. That's a pr

Good job brah

I had a great leg sesh, this is what I did:

135x15
225x2x10
275x10
295x10
315x6, no spotter
225x10
155 and doing pause rest reps...extreme blood flow to dem glutes and quads...count to 3 secs at least
155x10 but with short range of motion...tension is of the word

then did leg press, by then, i was tired as shit
2 sets of hacks for quads
2 sets of leg curls
4 sets of calf raises, got up to 280lbs

then finally, 2 sets of long lunges...80lb curlbar and 90lbs curlbar

could barely walk after, everybody was MIRIN HARD, srs

[OnTheSauce]

Sounds like a good workout. Post some pics faggot

[OnTheSauce]

Tired as crap after work today. Taking a nap. May workout after since the wife is out of town

[jasona]

Out of curiosity, you didn't get banned from the "other" place did you?

Fuk those guys. Buncha fukin assholes just trying to make money.

This is Napalm's supp facts:

http://musclewarfare.com/home/images...uit-punch1.jpg

Muscle Meds Supp facts:

http://3.bp.blogspot.com/-TDKwJ_XZbJ...00/nobull2.png

I love a caffeinated pre workout. I am so addicted. But I usually go with whatever is cheapest. It's easy to find pre workouts half price on clearance and shit. I just go with those.

Solid advice there.

I think Amino Acids are worth the price though. They can help you keep going in a workout.

Carbs. Burning aminos for fuel sounds like catabolism to me.

Sometimes I wonder about that. I know what all the science says but I'm always thinking about how much damn money I spend every month so I'm always running experiments. I've cut a lot out of what I used to take and haven't noticed a huge difference. I tried not taking the pwo nitric stack for a while but I had also just gone off of a heavy cycle so I don't know if the energy drop was due to being natty or no aminos. Bad timing on my part. For now I went back to it.

I agree man. I have tried so many supplements and there is so little difference between $12 per pound whey isolate and $6 per pound whey concentrate. Save your money for more roids.

Sounds like a good workout. Post some pics faggot

This. Get buck naked! Get it all off, son!!

[OnTheSauce]

Think I'll get bloods done Thursday.

[OnTheSauce]

I'm guessing test levels around 12,000

[AnabolicGainz]

Last week or so on blast. Got my pack landing soon to cruise on. I think I'll shoot for 200 instead of 150. I could do 175 or 180 just to appease Patrick.

[OnTheSauce]

I just don't know why you feel the need to ignore my advice. Do 150. 200 will put you above natty range

[jasona]

I just don't know why you feel the need to ignore my advice. Do 150. 200 will put you above natty range

On top of that advice, most of us have to consider the limits to our resources. Shooting less means each vial lasts longer, which means less expenditure over the course of a given year.

[AnabolicGainz]

On top of that advice, most of us have to consider the limits to our resources. Shooting less means each vial lasts longer, which means less expenditure over the course of a given year.

True dat.

150 it is then.

[OnTheSauce]

Fifth blood test this year. Get r done. Speculations on total and free t values?