***THE GEORGIA CREW*****

[Admin]

Cals lowered. 4 workouts a week instead of 6

Whats your cardio look like?

[AnabolicGainz]

I don't think I could ever do 4 workouts a week. I love lifting.

Would it be possible, probably not advisable, to workout twice a day on prep? Reason why that would be a bad idea is lack of carbs.

BRB doing legs

[AnabolicGainz]

Looks like I'm going to be joining LA Shitness. Driving 20 minutes to Golds after a long day of driving isn't worth it anymore. It's 45 minutes to work. At least an hour and ten back home. Just not worth my time.

I'm a member of two Golds. Da fuck.

Maybe I'll just join my old 24/7 gym but they have no squat rack lmao.

[OnTheSauce]

Whats your cardio look like?

None yet. Still 18 weeks out.

[Admin]

None yet. Still 18 weeks out.

What do you get your bf% to from diet alone?

[Bull]

I do cardio year round, only a little extra during a contest prep.

[OnTheSauce]

What do you get your bf% to from diet alone?

Those pictures represent bulking at 5900-6000 cals per day and 800gr carbs. And probably 150-200gr of those carbs being fast acting type sugars. So I think we will get very lean without cardio. My trainer says most his clients won't need cardio if he can control their off season diets as well.

[Admin]

Those pictures represent bulking at 5900-6000 cals per day and 800gr carbs. And probably 150-200gr of those carbs being fast acting type sugars. So I think we will get very lean without cardio. My trainer says most his clients won't need cardio if he can control their off season diets as well.

Whats your daily diet look like now? Will you post it?

[OnTheSauce]

Diet cost me a good bit of money, along with my drug protocol. I won't post the exact details but I am carb cycling with a cheat day and down to 45-4800 cals a day

[Admin]

Diet cost me a good bit of money, along with my drug protocol. I won't post the exact details but I am carb cycling with a cheat day and down to 45-4800 cals a day

OK cool, no problem.

Where did you get your diet and drug protocol?

[OnTheSauce]

Matt Olson is doing everything. He handled my off season diet as well. Trained Kevin Rainey, who won the jr nationals last year.

[Admin]

Matt Olson is doing everything. He handled my off season diet as well. Trained Kevin Rainey, who won the jr nationals last year.

Have you tried preparing on your own?

I imagine its difficult, but those who can't afford it have to I guess. I assume a lot of people prepare themselves.

Is it much of an advantage having someone to guide you?

[OnTheSauce]

I'm a pretty smart guy and my trainer takes my opinion on a lot of things and gives me leeway to make changes that I think would be beneficial. Could I do a cut diet on my own? Absolutely. Do I know how to change things and dial it perfectly for a show? Nope. Jason looked pretty good for his show, would be have looked better with a professional doing everything? Yes. Even pros have trainers

[Admin]

I'm a pretty smart guy and my trainer takes my opinion on a lot of things and gives me leeway to make changes that I think would be beneficial. Could I do a cut diet on my own? Absolutely. Do I know how to change things and dial it perfectly for a show? Nope. Jason looked pretty good for his show, would be have looked better with a professional doing everything? Yes. Even pros have trainers

Yes, I see a lot of pro's have trainers. Phil, Jay, Kai, Wolf, Ramy, a lot, it not all of them have trainers.

I remember reading those trainers costs thousands to hire.

[AnabolicGainz]

So I have one 3/4 of a vial of prop left, 3/4 of a vial of npp, and two vials of tren. Currently on test 400 for cruise at about 100 to 150 a week. I just put in a big order of needles lol. I'm about to make an order of prop, tren, winny, and mast. Started my diet today. I gotta start now or I'm fucking all the work I have done all year.

I'm at 14% bf and want to get to 12% before my prep. Eating about 1,600 cals at the moment, mostly lean beef. So I'm getting about 272g of protein per day at least. I'd be fine with 150 to 200. I'm not eating that much carbs at all or none. Prob a bad idea but fuck carbs.

I just hope I react well to tren at minimal dose. My supplier has made some cut blends of prop/tren or even prop/tren/mast and his peeps LOVE it. I'm talking big ass 50ml vial of 300mg/ml of tren 100/prop 75.

As for my drug protocol, I honestly want to keep it simple. Diet will take of utmost importance, next to training.

*edit* Just put in an order of prop, tren, and winny. Will be buying adex soon (I have a lot left over).