***THE GEORGIA CREW*****

[Admin]

Going to order my posing trunks this weekend. Gotta shave my legs too. I'm fat as fuck tho

Going to start working on my posing routine to make it smooth in transition. Youtubing around for good routines and shit.

Oh and doing 30 minutes of cardio eod of when I'm not doing legs. I do treadmill at highest incline at 2mph and it's a motherfucker. Damn calves be digging that burn toward the end.

Be good to see some pics, I'm sure you look great.

[Admin]

Looking good again, lower back is coming in now.

Are you happy with progress?

How are you finding the dieting?

[OnTheSauce]

Dieting is hard. I'm on edge and grumpy and if I get a meal late I'm super irritable until I eat. Trainer dropped cals another 200 today and took away my weekly cheat meal. Time to suffer

[OnTheSauce]

[Admin]

Nice!!!

Is Jason also doing this show?

[AnabolicGainz]

Be good to see some pics, I'm sure you look great.

Ehhh, I have been battling strept throat infection since Sunday AM. Woke up around 2am then barely breathing and a very swollen throat. Haven't been able to even drink water without it feeling like someone is pouring bits of glass down my throat. Absolutely painful. Until today, I can finally eat and drink normally. Still can't eat chicken or anything that is hard to chew and swallow.

So with that said, it set my training back a week. I'm thinking about going no carb 3 weeks out but that might be too extreme. I won't be able to get my posing suit till June 16th/17th. Still gotta pay entrance fee/membership too. Right now, I'm about to pay for summer semester and buy 1 more vial of a blend to blast on. It might be better to just get some prop/mast to work on dosage. Will eventually get mast p by itself to shoot with for the last two weeks of training.

I haven't changed the blend dose at all since Pat gave me his stuff. I actually am only taking 1cc of his blend and .5cc of tren. Going to up the tren soon.

I also haven't been consistently been taking EC or clen/t3. Not wanted to since I got sick. Going to start back up asap on Monday. I find EC much more effective than clen/t3. Clen is dangerous since it can enlarge your heart and other shit.

Right now, my focus is just getting better and restarting my diet. It was so painful to even drink my protein shakes. Shit was banana's lol

Anyway, I'm just cutting it close to the show. I almost felt like giving up with how dreadful I felt but my family and Jason have supported me greatly in continuing my training for my first show. I want to try my best because my Grandma on my Mom's side has stage 4 lung cancer and doesn't have long to live. About 3 more months or so. Will be seeing her (hopefully) after the show in late July. I want to dedicate this to her even though I wasn't close to her at all. Even then, it's for everyone who has supported me over the years, including you Patrick.

[OnTheSauce]

Nice!!!

Is Jason also doing this show?

Nah he's been bulking. He is gonna do a show this fall. He will start prep mid july

[Admin]

Ehhh, I have been battling strept throat infection since Sunday AM. Woke up around 2am then barely breathing and a very swollen throat. Haven't been able to even drink water without it feeling like someone is pouring bits of glass down my throat. Absolutely painful. Until today, I can finally eat and drink normally. Still can't eat chicken or anything that is hard to chew and swallow.

So with that said, it set my training back a week. I'm thinking about going no carb 3 weeks out but that might be too extreme. I won't be able to get my posing suit till June 16th/17th. Still gotta pay entrance fee/membership too. Right now, I'm about to pay for summer semester and buy 1 more vial of a blend to blast on. It might be better to just get some prop/mast to work on dosage. Will eventually get mast p by itself to shoot with for the last two weeks of training.

I haven't changed the blend dose at all since Pat gave me his stuff. I actually am only taking 1cc of his blend and .5cc of tren. Going to up the tren soon.

I also haven't been consistently been taking EC or clen/t3. Not wanted to since I got sick. Going to start back up asap on Monday. I find EC much more effective than clen/t3. Clen is dangerous since it can enlarge your heart and other shit.

Right now, my focus is just getting better and restarting my diet. It was so painful to even drink my protein shakes. Shit was banana's lol

Anyway, I'm just cutting it close to the show. I almost felt like giving up with how dreadful I felt but my family and Jason have supported me greatly in continuing my training for my first show. I want to try my best because my Grandma on my Mom's side has stage 4 lung cancer and doesn't have long to live. About 3 more months or so. Will be seeing her (hopefully) after the show in late July. I want to dedicate this to her even though I wasn't close to her at all. Even then, it's for everyone who has supported me over the years, including you Patrick.

I'm sure you will do well in the show and will learn a lot of lessons as its your first show, everyone has to start somewhere. Keep going, we look forward to seeing the final package here.

[Admin]

Nah he's been bulking. He is gonna do a show this fall. He will start prep mid july

Cool, thanks.

[AnabolicGainz]

I'm sure you will do well in the show and will learn a lot of lessons as its your first show, everyone has to start somewhere. Keep going, we look forward to seeing the final package here.

This week really put me back tho. Kind of disappointed but you move on. My diet was anything to make it easier on my throat and you know what that means....I'm not even going to say it lol

I still have a very sore throat but I'm back to eating normally. Egg whites, oatmeal, and chicken breasts. That literally has been my diet for about 2 months right there. Maybe longer. So I have 5 weeks left. Going to jumpstart my intensity as soon as my throat recovers otherwise it gets swollen during a set and can barely breath after. I have only worked out twice since last Friday. Back and Legs.

[Admin]

This week really put me back tho. Kind of disappointed but you move on. My diet was anything to make it easier on my throat and you know what that means....I'm not even going to say it lol

I still have a very sore throat but I'm back to eating normally. Egg whites, oatmeal, and chicken breasts. That literally has been my diet for about 2 months right there. Maybe longer. So I have 5 weeks left. Going to jumpstart my intensity as soon as my throat recovers otherwise it gets swollen during a set and can barely breath after. I have only worked out twice since last Friday. Back and Legs.

I had a sore throat a few weeks back and used a numbing spray containing bezocaine from the pharmacy, I'd suggest it, cant even feel the back of you throat and can eat again. It also contained anti-inflammatory's.

[AnabolicGainz]

I had a sore throat a few weeks back and used a numbing spray containing bezocaine from the pharmacy, I'd suggest it, cant even feel the back of you throat and can eat again. It also contained anti-inflammatory's.

Wish I had done that.

Anyway, should I do 2 a days for this week only to put me back on track? Going to do legs tomorrow EARLY in the AM and do arms in the PM.

[AnabolicGainz]

Based on pats conditioning, he will do well. I'm going prob come into the show not very well conditioned but there is still time I think.

[Admin]

Based on pats conditioning, he will do well. I'm going prob come into the show not very well conditioned but there is still time I think.

Just do your best.

[OnTheSauce]

My abs need to tighten up. Right at 192lbs but flat as hell