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Originally posted by Jim230027
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No cinnamon rolls for you 
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Hahaha I won't I won'tComment
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Training biceps and triceps today! Going to go insane on them.. Haven't had a massively insane pump in the arms in awhile.Comment
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Was a great workout!! Did biceps first:
Standing DB curls
Standing BB curls (preweighted bars)
Cable preacher
Supermans!!...In the cable cage.. Kinda curl towards your head arms parallel to shoulders... Dunno how to explain)
Then triceps
I think they're called 'French press' ? Overheads anyway
Dips
DB kick backs
Press downs (like 15 sets)
It was good! Had a solid ass pump and took some IGF post. No insulin because I had a ton of fat today. A ton.Comment
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You have to work in 4 hours, go to bed...Comment
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I know... Spent that time cooking chicken that I'm not going to eat. Terrible. I should of bought more boneless skinless when it was in sale. DANGIT.Originally posted by NoBull View PostComment
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I can't wait to be at like 13% BF and have people call me a freak. Come onnnnn weightloss!!!Comment
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Hmm... I had no idea caffeine was a vasoconstrictor. So much about caffeine is good for cardio but terrible for strength training. Think again before y'all train with a red bull!!
Is Caffeine Bad For You? | Performance Pharmacy Series | Machine MuscleComment
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I was hospitalized because of those. I took jagerbombs to a new extreme.Originally posted by Jim230027 View PostOr for some of us like today.... Redline extremeComment
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Can't train today or tomorrow because by the time I'm off work the gym is closed... So it'll just be cardio and foam rolling for me!! And relaxing... A nice break will be good for a change. And a good ass sleep since I got provable 3 hours last night.... Hate getting up at 4 for work. It hits 10 o'clock and you realize you only have 6 hours to sleep. Doesn't make any sense.
4AM-wake up, shower, shave, get ready for work, pack meals
Leave then drive for 30-40 minutes to get to work.
5:30AM Start work
5:40PM Finish work
Drive 30-40 minutes home
6:20PM home
6:50PM leave for gym
8:15PM home have shake and prep everything for tomorrow
9:00PM lay in bed and sleep.
4:00AM repeat.
Where the fuck is there any time for me?Comment
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Ohhhhh yeah. The doctor called me a 'walking miracle' lol. Amount of caffeine I had in my system was enough to kill a man twice overOriginally posted by Jim230027 View PostComment
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Wow that is terrible... Did you drink the whole thing and was it a reg or extreme?Originally posted by Mini-G View PostComment
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I drank somewhere between 6-9Originally posted by Jim230027 View Post
Edit: that's a lie it was more because I bought 24 and me and a friend shared them. There was some left. He had probably 4. So I don't really know how manyComment
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I'm looking up labels now and it makes no sense because I remember them being ALOT stronger than 300mg of caffeine per bottle. This was in 2009 so.. Maybe they dropped the caffeine because I remember it being like 450-500 perComment